When running a business it can be hard to reach out for help because from the perspective of an entrepreneur it's like a scarlet letter if you fail. But let break down that narrative and speak out on mental health.

Gen is a local business owner and an entrepreneur who struggled with exactly with what we are talking about. So listen to her jorney to better work-life balance. She runs Inner Balance Pilates https://www.ibpilates.com and she is currently working on a new endeavor helping fitness coaches on how to work well and live life even better.

Her Instagram @innerbalancepilates & @derose_genevieve definitely reach out.