In this episode of the Assault Forward podcast - lessons learned from the military, business, and entrepreneurship for life - we discuss physical training and why being in shape can help you deal with stresses of life, work, and anything else you might face.

Our Veteran Owned Business of the week is Ewe Knit & Sew. A veteran/woman owned small business.  Leanne Wade, the owner, does all the designing, hand-dyeing, sewing, quilting, and crafting. She’s killing it on social media – passionate about the fiber arts and her customers – visit her boutique online at EweKnitSew.com. Finished products like Quilts, Bags, scarfs, etc to raw materials like yarn and patterns she’s got something for everybody.  Find Ewe Knit and Sew on social media, IG, FB, and TikTok

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