Join me and my dear friend, yoga teacher and coach, Nyna Bot, on the podcast to learn all about how yoga, bodywork & spirituality can be a huge healing force in your life.

Nyna and I discuss her struggle with depression and the difficult loss of her father, and how yin yoga, dance and spirituality helped her heal through these difficult times. Listen to learn what yin yoga is, how it is connected to traditional Chinese medicine, how to balance excess yang energy, and more!

Through her work as an Occupational Therapist, Nyna saw that a lot of clients have an over stimulated sympathetic nervous system, that was when she started to share, teach and advise clients on how to heal with a more holistic approach through yoga.

Through her coaching business, she now enjoys working with people in groups and 1 on 1. The 1:1 sessions are available virtually and are a mix of yoga practices and coaching/ guidance that help people connect to themselves on a deeper level, find calm and gain clarity about what they want and need in life. For groups, she organizes embodiment & chill circles and intuitive creative nights in the Netherlands.

You can find Nyna on Instagram @nynabot

Notes from episode: The integrated theory of the chakras and TCM we discuss can be found through the work of Hiroshi Motoyama

RSVP for the Guelph (Nov 24) or virtual (Nov 19 or 24) Sagittarius New Moon circle here

RSVP for the Owen Sound (Nov 19) Moon circle here

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