How to work with your body for ultimate comfort in labor:

• How to support the natural hormone cascade of physiologic labor
• Our number one coping tool, that happens months before the birth
• Why mental fortitude and preparation helps you cope physically
• Practical tools to fill your labor comfort measures bag with

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Natural Labor Foundation Freebie

Ep 134. What is Missing From Your Birth Plan

TENS Unit Recommendation HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery