In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. 

Dive into:

• Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. 
• The importance of supporting the body holistically, making health practices easily integrated into daily routines
• The midwives’ personal experiences with red light therapy alongside practical advice for those interested in exploring its benefits.

00:00 Welcome to At Home with Kelly and Tiffany

00:21 Diving Into Women's Health: The Wonders of Red Light Therapy

00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?

07:42 Exploring Detox and Lymph Support with Queen of Thrones

11:05 The Healing Power of Red Light Therapy: A Deep Dive

15:38 Exploring the Versatility of Red Light Therapy

15:46 Athletes and the Controversy Over Red Light Therapy

16:13 The Simple Science Behind Red Light Therapy

17:02 Mood Enhancement and Mental Health Benefits

18:14 Harnessing Red Light for Better Sleep and Relaxation

20:11 Pain Relief and Muscle Recovery with Red Light Therapy

22:26 Improving Sleep Quality Through Red Light Therapy

24:39 Beauty Benefits: Hair and Skin Rejuvenation

26:20 Healing and Immune Boosting Capabilities

30:17 Concluding Thoughts on Red Light Therapy

Links to all the extra good stuff:

CLICK HERE for Beautiful One Birth Class Waitlist!!! 

Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% off

Red Light + Lymph Supply List on Amazon

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE