In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: 

-stress reduction

-improved mental health

-better sleep

-heart health

-improved circulation

-skin health

-pain relief

-respiratory health


00:00 Introduction to Sauna Benefits

17:20 Detox and Drainage Pathways Support

17:43 Stress Reduction and Mental Health

19:07 Improved Circulation and Heart Health

26:43 Skin Health and Benefits

28:26 Respiratory Health and Wellness


Links to all the extra good stuff:

Sauna Time Resource: HERE
Kelly and Tiffany’s Sauna Bag: HERE
Detox Favorites: HERE
Earthley Wellness with code "beautifulone": HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE