In our final episode for Season 1, we do some colourful rainbow breathing, as we imagine breathing in each colour of the rainbow. Using your imagination, you can picture some good things that you'd like to see happen in your life.Using mindful

Episode 9: Animal Friend

Sep 24th, 2020 11m 20s

Tonight, we use our imaginations to picture a special place in nature where we feel safe and happy and imagine our very own animal friend who comes to visit us.Using mindfulness techniques and guided imagery, these short & sweet episodes create

Episode 8: Fluffy Cloud

Sep 18th, 2020 9m 56s

In this episode, we use our breath to help our bodies relax and imagine what it’s like to float on a big fluffy cloud that can travel across the sky.Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment o

Episode 7: Treehouse

Sep 3rd, 2020 13m 5s

What does your magic treehouse look like? Together we can dream up our very own treehouse, just the way we like it! Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can

Episode 6: Gentle Rain

Sep 1st, 2020 16m 43s

Can you hear the gentle sound of the rain, as it falls on the roof? Those tiny drops of water have made their way from the sea to the sky, and now we can listen to them as they gently fall to the ground. Using mindfulness techniques and guided

Episode 5: Lighthouse

Aug 21st, 2020 10m

From the lighthouse, we can see far out to sea, and watch the ocean waves as they splash onto the shore. In this episode of At Night With Brie, while we are cosy in the light house, we can watch the whales and dolphins as they swim across the w

Episode 4: Garden

Aug 13th, 2020 12m 48s

What does your magical garden look like? In this episode we learn to relax our eyes and use our imaginations to wander through a magical garden. In our minds' eyes we can look at all the beautiful plants and flowers and drift off into a relaxed

Episode 3: Starlight

Aug 6th, 2020 15m

Do you ever look up at the night sky and wish you could visit the stars in outer space? In this episode we use our imaginations to travel into outer space to meet the stars. By breathing slowly and deeply, we relax our bodies and get ready to d

Episode 2: Night Forest

Jul 30th, 2020 13m 56s

In this episode, we visit an Australian forest at night and meet the nocturnal animals that live there. We learn how to relax our bodies by wiggling our arms and legs like spaghetti. When our bodies are relaxed, we use guided imagery to picture

Episode 1: Magic House

Jun 26th, 2020 13m 6s

In this episode, we learn how to relax our body by squeezing and releasing our muscles. When our bodies are relaxed, we use guided imagery to picture a magical house that makes us feel safe and at home.Using mindfulness techniques and guided im