On this week's show:

What does movement for mental health mean?

How dancing and movement can help your mental health

GUEST: Sabrina Strasser - Professional Dancer

Movement from a physiotherapy perspective

GUEST: Grant Fedoruk - Physiotherapist & Host of “Life Shouldn’t Hurt” on the Corus Radio Network

Ways you can move to help your mental health (45:05)

Starting a new job? What does the first day look like as the “new kid on the block” (NKOTB)?

Overcoming your fears/anxieties of being the NKOTB

How you can embrace the new opportunity for personal growth

The role you can play in making the NKOTB feel comfortable on their first day & Feel Good Story of the Week!