Where did your expectations come from? Ideas? Comparison? Your hopes and dreams? Or were your expectations formed from patterns around you? This podcast addresses the origins of our expectations and the outcomes. Inevitably our expectations can lead to disappointment. In order to avoid that, we can manage our expectations of ourselves, others and the world around us. This podcast issues a challenge that can shift the focus of our expectations so that we are able to rise to a higher level of self-efficacy and resilience. We cannot control the outcome of our expectations but we can control the expectations of our outcome.