Chris Gorres is a performance and strength coach consulting and training elite athletes in the NFL, MLB and the US Women’s Soccer Team.

He also works with individuals wanting to take their performance to the next level. His clients include kids with special needs, high school athletes looking to get recruited and also provides post surgery rehab training.

He joins us today to share with some tips and advice on performance training, strength and conditioning and the importance of implementing custom works outs for your individual sport or position in team sport.