In this episode, I discuss my thoughts and ideas around what I believe to be the most efficient way to improve body composition. I discuss the pro's and con's of altering body composition in a Calorie deficit and Maintenance level Calories, as well as Calorie surplus. I also discuss what I consider Maintenance Range, which is the amount of Calories above and below Maintenance level Calories where body weight may not change, but body composition may make the most change. What are your thoughts on these ideas? Please let me know!

Follow me on Instagram and Twitter: @athletefactors