An exceptional guest on our podcast today, is Dr. Uma Patil, a Reiki Healer.

The mind-body-spirit connection is real, and when you understand how it all works you're able to more fully step into your own power.

Essentially, the mind affects the flow of your spirit, which in turn affects the body.

With our minds, we can choose either bad-feeling thoughts or good-feeling thoughts at any moment. These thoughts create a corresponding emotion, which either creates higher vibration or a lower one.

When our vibration is higher, the mind and body are in harmony. When our vibration lowers, the mind and body become out of balance and the body begins to show signs of energy disruption.

Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Tune into Athlete Mind Podcast.

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