🎧 New podcast episode #8
Great Interview with Navin Hettiarachchi. Navin is the Director of Wellness and Performance with the Washington Wizards and hosts his own podcast 9' minutes to thrive with Navin(https://www.navinhealth.com/podcast/)focusing on the 4 Pillars to the BEST version of you!

Navin is also the founder of the REDT method that integrates his unique expertise in multiple healthcare disciplines– osteopathic, functional medicine, chiropractic, physical therapy, Trigger Point needling/acupuncture, athletic training, PRI, strength and conditioning, and cupping – complemented with the latest evidence-based practices in science and technology. He travelled across the country and to Australia, Belgium, England, Malaysia, India, Ireland, and Thailand to learn from the pioneers and experts in these healthcare disciplines.

|   | Navin’s Biohacking Devices | Short Description
| 1.       | Nutrition: Water filter  AquaTru Reverse Osmosis System - No Installation Water Purifier‎ | www.waterandwellness.com/aquatru/reverseosmosis‎
| 2.       | Mindfulness: Meditation, visualization, and self-hypnosis device  BRAIN TAP - Guided Meditation with Music - Light Frequencies - Sound Frequencies - Spoken Word   | https://braintap.com/

| 3.       | Mindfulness (mental sharpness) and for Sleep/Recovery: Omnipemf | https://omnipemf.com/science-behind/ 
| 4.       | Sleep/Recovery: Apollo | https://apolloneuro.com/ 
| 5.       | Overall Health/Recovery: Richway - Mini Biomat   | https://biomatdirect.com/ 
| 6.       | Recovery/healing: Earthing Sticky Mat Kit   |  https://www.earthing.com/collections/all-1/products/ground-therapy-double-sleep-mat-kit 
| 7.       | Sleep/Recovery and Jetlag: AYO | https://goayo.com/ayo-glasses 
| 8.       | Sleep/Recovery: Joovv Red light | https://joovv.com/  

Navin Hettiarachchi
Instagram  https://www.instagram.com/navin.het/
Website https://www.navinhealth.com/
Twitter https://twitter.com/navin_h?lang=en
Podcast https://www.navinhealth.com/podcast/

Please find Anthony Kjenstad, Jake Wilks and Firefly™
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