Protocols For Deliberate Heat & Cold ExposureToday l'll be covering the benefits of both deliberate heat and cold exposure.I'll list 8 different protocols plus some tips on how to maximise your experience all derived from the papers listed down

Ep 20 Ben talks all thing habits, how to identify the bad and work on the good

Feb 13th, 2022 1h 7m

Ben lets us know how to break down and identify bad habits, then with the right plan, build up good ones.No one habit has a time frame for becoming a normal part of the day as ben explains.To find Ben head towww.matterathletica.comIG: @ben_mayf

Ep 19 Ameer - Opening his Gym in mind 2019 until now, has spent more than half that time closed due to the lockdown. But this hasn't stopped him pivoting and providing exercise to his local community nor has it dampened his passion within the field

Oct 11th, 2021 1h 8m

We talk about all things Melbourne lockdown and how that has caused Ameer to pivot from a bricks and mortar business to an online one until it's time for gyms to reopen.You can find Ameer atIG: @ameermadhanpallIG: @Fitstop_southmelbourneWeb: ht

Ep 18 Ben - New business, study, training, mindset and goal setting! Not to mention some really trash banter!

Sep 7th, 2021 1h 44m

A lot has happened in 18 months, we chat all things business, goals and setting them, mindset and some opinions as wellYou can find Ben atIG: ben_mayfieldsmith_IG: matter_athleticaPodcast: Bros With BrainsPersonal address: A Bin

S2 EP5 Desha rips into what drove him to success and the tough lived lessons he has faced.

Aug 23rd, 2021 54m 53s

We all shit the bed during our time, it's what you do after the fact that prevents you from doing it again. Desh runs us through what it was like growing up a minority in the late 90s early 00s in Australia. Using the drive from his family situ

Ep 17 Desha rips into what drove him to success and the tough lived lessons he has faced.

Aug 23rd, 2021 54m 53s

Ep 16 Dane talks all things veteran support through the amazing work his company is doing, Survive To Thrive Nation STTN

Jul 18th, 2021 1h 29m

We are all hearing and witnessing the lack of support that our veteran community is receiving at the moment. But what we may not see is the tireless work that's being put in to aid them in assimilating back into the community after their servic

Ep 15 Cam talks footy, fitness and how it was both pre and post lockdown not being in his own country

Mar 15th, 2021 49m 11s

You can find Cam at @camflavell and @camflavellfitness don't forget to tag and share @atp.podcast you can find Josh at @joshjatkins

Ep 14 Scotty talks to us about what has happen over the past year, laying the gold nuggets down thick!

Jan 11th, 2021 44m 36s

A lot has happened over a year from the time of recording. Scotty has big news, big ideas and bigger goals. Make sure you have those ears clean and ready to listen because this man is a wealth of knowledge.

Ep 13 Ben & Dalt talk us through how lockdown changed the parameters of comp prep but the goal remained the same.

Jul 17th, 2020 1h 19m

Lockdown wasn't an excuse to stop, it just meant that comp prep had to change to suit the circumstances

Ep 12 Troy Randall from Pain To Performance walks us through what it's like to be a Myotherapist and the places it's taken him.

May 13th, 2020 54m 19s

From finding his passion and direction at a young age, Troy has been working towards being able to help people in the same way he was helped through an injury when he was young age.

Ep 11 Setting national records in womens bench press and smashing goals, Hani is one of the most motivational people you will ever listen to.

Jul 24th, 2019 1h 2m

Setting a new Australian bench press record of 113Kg, only months after having a torn pec minor and coming off the back of a 5 year struggle to have her legs broken and reset into place from a birth defect. Hani is going to motivate you to smas

Ep 10.2 Round Table fitness industry trends with Dalton Franke & Ben Mayfield-Smith

Jul 3rd, 2019 1h 39m

We talk about all things fitness from where they were to how that are now and where we think they are going.

Ep 10.1 Round Table Nutrition in fitness with Dalton Franke & Ben Mayfield-Smith

Jun 26th, 2019 1h 6m

We chat all things nutrition within fitness.

Ep 9 Paving the way for women in sport and hitting sixes, we talk cricket and life with Georgia Prestwidge

Jun 12th, 2019 1h 6m

Leading the way for the new generation of young women coming through the ranks, Georgia has been at it for a few years now and still have a long time left in her.

Ep 8.2 We continue the conversation into comp prep, the since and the reasoning behind it with Ben & Dalt

May 22nd, 2019 1h 18m

Get ready to have your mind blown when Dalton drops the biggest truth bomb you need to hear about sleep and the inspiring story behind Ben and his tragic accident.You can find Ben atIG: @ben_mayfieldsmith_FB: Benjamen Mayfield-SmithNutrition Wa

Ep 8.1 The Road To The 2019 Arnold Sports Festival Australia with Ben Mayfield-Smith & Dalton Franke

May 15th, 2019 1h 2m

Get ready to have your mind blown when Dalton drops the biggest truth bomb you need to hear about sleep and the inspiring story behind Ben and his tragic accident.You can find Ben at IG: @ben_mayfieldsmith_FB: Benjamen Mayfield-SmithNutrition W

Ep 7 We chat all things nutrition and dietetics with Claudia Cramer

May 1st, 2019 1h 1m

Claudia chats to us about how she found her passion for nutrition and what it took for her to be where she is now in her professional life.You can find Claudia at IG claudiacramerdietitianFB https://www.facebook.com/ccdietitianWeb https://www.c

Ep 6 From being an athlete to being forced to step back due to illness and resulting in an identity crisis to now having clear direction and purpose in life. Lyss chats about that and everything else in between.

Apr 26th, 2019 1h 26m

When you identify yourself with the sport that you love and work so hard in. It gets very real very quick when you are no longer able to compete in anymore.This is what 21-year-old Alyssa had to face when she became ill and was no longer able t

Ep 5.2 Knowing what's important in life has set up a winning combo with Kath Challands

Apr 17th, 2019 57m 58s

To get in contact with Kath M: 0406729042E: [email protected]: @kathchallands & @brisfitbykathFB: Kath Challands

Ep 5.1 The life changing ability of always being able to find the sliver lining in any situation with Kath Challands

Apr 10th, 2019 1h 14m

To get in contact with Kath M: 0406729042E: [email protected]: @kathchallands & @brisfitbykathFB: Kath Challands

Ep 4 From karate world champ to all star dad, we dive into not only what it takes to be a champion of a sport but a champion of business as well with Tony Duncan

Apr 3rd, 2019 1h 15m

You can contact Tony at tony.duncan@astutefinancial.com.auwww.astutefinancial.com.ausearch: astute east brisbane0413782416

Ep 3 From being made redundant at 18 to starting his own company and netting millions less than 3 years in, we discuss how this changed his perception of wealth and happiness with Simon Vidulich

Mar 27th, 2019 58m 58s

Simon talks about how his perception on wealth has changed over the years from beng a focus on money, to a focus on quality time with family and close friends and how he's implemented this into his business as a philosophy.You can contact Simon

Ep2 Learning from mistakes is one of Jared's big takeaways in life, but its not a mistake that has taught him the most.

Mar 20th, 2019 1h 7m

When Jared was diagnosed with a serious illness it rocked his world but taught him what true humility was.Since then, Jared has started a charity that brings people with various illnesses together to create a support network.As well as this, he

Ep 1 Stepping away from a "successful" job to focus on Health, Family & Wealth with Scotty Kelly

Mar 14th, 2019 49m 38s

If you're a fan of mindset/ motivational one-liners than the king of the gold nuggets Scott Kelly is sure to get you pumped. Scotty talks of how upon reflection the current role and position he held in his last job was not in line with his valu