In this special solo episode, host Heather Ash talks about essential self-care, why we need self-care, and how to get the self-care we need, so that we can thrive. She also talks about what it’s like to be an introvert and a mom, and balancing needs for connection and quiet while being a busy mama. Finally she shares two great books for getting started with silent meditation.

Highlights

• The benefits of getting the self-care we need
• What is self-care
• The challenges moms face in getting the self-care we need
• Self-care check in… How is your self-care?
• Priorities
• Benefits of meditation and mindfulness
• Being an introverted mom
• Getting the connection I need, even as a stay-at-home mom
• How to strengthen your self-care practice
• Good books about meditation
• How to get a free audiobook

Books and Links

Quiet Mind: A Beginner’s Guide to Meditation, edited by Susan Piver

Real Happiness, by Sharon Salzberg

Shownotes can be found at happinessmama.com/14

Read the blog post this episode is based on here.

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