Jamal (The Millennial) / Kathleen (Specializes in Personal Growth & Development)
Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness
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Jamal (The Millennial) / Kathleen (Specializes in Personal Growth & Development)
Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-AwarenessEpisodes
Jamal (The Millennial) / Kathleen (Specializes in Personal Growth & Development)
Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness
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Episodes of Aunty Anxiety
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Aunty K talks about her latest venture and the "if" factor. As in "if" it's even possible and all of the self-doubt that comes with pursuing something that seems insurmountable.
Jamal listens to the Ego is The Enemy audiobook by Ryan Holiday and has some feelings about it. Aunty K chimes in with what ego means to her and at one point refers to it as a "gift". Tags for this episode are something along the lines of: ego
In this first episode of season 2, Jamal and Aunty K chat about different types of anxiety... one of which is not being able to "see it" as in seeing the finishing line of whatever you're working towards.
We'll be taking a short break due to a busy summer. Visit us at auntyanxiety.com in the meantime if you have any questions, comments, feedback, or more importantly, ideas for episode topics. See you soon...
Some uber successful real estate guy was talking about "protecting" his confidence and how that's the thing that helps him the most. Jamal asks Aunty K her thoughts on this, they go back and forth on it for the length of this episode.
This episode is about having too much stuff to do and how taking some time off or stepping away for a little bit often ends up leading to getting more done. Tags for this episode are something like: anxiety, stress, productivity, entrepreneur,
Jamla brings up the idea of clarity to Aunty K. Clarity as in thinking and deciding what you want long-term... and how it can impact your day-to-day. Tags for this episode are something like: clarity, ambition, entrepreneur, entrepreneurship,
A thread on Reddit leads to a conversation about replaying conversations and/or interactions in your head after the fact. The person on Reddit describes not wanting to leave their house or talk to anyone because they can't stop replaying things
A friend from back home feels stuck at work. J and K talk about it. It's borderline magical. Tags for this episode are something along the lines of: Career Business Entrepreneur Passion Desperation Change Anxiety Self-awareness Questions or
How do you help your friend that's stuck in a rough patch? That was what we were planning on talking about in this episode. And we eventually got there after thoroughly discussing earthquakes for the first few minutes. -- Tags for this episode
Knowing what you want. Why you want it. And trusting it'll happen. Is what we talk about on this ep! Tags for this ep, something along the lines of: intuition, trust, anxiety, stress, self-awareness, gut feel, purpose, direction, self-discover
Jamal reflects on the system he built by accident to help make his days better and less anxious. How it's not really ambition. But more because life sucks otherwise. And it's pretty much the only option. Tags for this episode, something like:
In the 4th-grade, Jamal's teacher created a behavioral contract so he wouldn't act out in class. Jamal's mom recently sent him the old contract and this episode he reads it out loud while Aunty K tries to contain herself. The conversation start
It's good to get rid of the toxic people in your life isn't it? But what if everybody around you is toxic, and you get rid of them, what happens then? Won't you still be lonely? Aunty K's friend inquired with the above ^^. We start talking abou
I wrote myself a note saying something about not giving myself enough credit and giving other people too much credit. Mostly in terms of entrepreneur type stuff. My aunt and I go back and forth. There's some random stuff about vision boards. Bu
Aunty K starts off by talking about food, diet, and how eating properly starts with actually recognizing you have a body. Which ties back into intuition and how it's impossible to hone/sharpen if you don't first tune into it.
Lots of everything in this one. We get off topic and start talking about purging and minimalism. Lots of talk about adderall, attention deficit, and the Take Your Pills documentary on Netflix. Some stuff about what to expect in your 30s and how
A conversation about toxic relationships and our experiences chatting with friends that have been in them or are currently in them. Show notes: "Attached: The New Science of Adult Attachment" - https://www.amazon.com/Attached-Science-Adult-A
Led by Aunty K, this conversation is about how ego ties into humiliation and how humiliation can sometimes be mistaken as disappointment.
I start the conversation by asking Aunty K about how she deals with feeling self-conscious when speaking publicly. Then we go back and forth on it and share our own experiences. She shares some nuggets for better handling it! Show Notes: Bre
A conversation about dating, dating apps, anxiety, and a bunch of other things, following a listener question.
Aunty K asks Jamal how come he's so comfortable asking people questions and being the 'student' in conversations.
Been on my mind after recently being home for Christmas and also meeting a bunch of new people in San Francisco. Got me thinking about how you're expected to act around old friends vs new friends. And how meeting new people / friends forces you
Funny how much more you can get done when you actually slow down and take your time instead of rushing to complete everything as fast as possible. It's easier, less stressful, and ultimately, you're able to get more done.
Dr. Dre in the Defiant Ones mini series, when asked how he chose who to work with and who not to work with, responded with "if I feel f*cked up I leave". That's how the conversations starts and then it gets into trusting your gut, sharpening y
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