PHYSIOTHERAPY, S&C and ONLINE TRAINING - in conversation with Sally Harrison (@strength4dance and @band_its.official)

The brilliant Sally Harrison talks all things

• What to do when you feel you’re not seen as a dancer during treatment? A situation so many have already encountered, especially when having moved to a new school/company.
• What should you expect from a good clinician? Can you grow your clinician?
• S&C movements that are helpful for dancers - and those that are not. How do you spot them? And how can you vary your conditioning?
• Online training: Things to do at home, and what to look our for in online trainings. This form of training is still quite prevalent when we look at what’s happening in the world right now.
• What’s most neglected in dance and what can we do against it?

Sally and I had a blast - never before have I laughed so much in an episode! Especially when we realized that our paths could have crossed ages ago in London when I was a student and Sally already an accomplished artist. Definitely recommend to tune in on IGTV as well to see Sally explain ’The Pyramid of Performance for Dance’ - so happy we kept the video footage as well, as this helps understand the importance of this pyramid. 

ENJOY!