In this Episode I discuss a few of the lessons I have learnt from my yoga practice, my journey into yoga at AYE ( https://ashtangayogaessex.co.uk/ ) and shadow work.Thank you for joining me at the authentc essence podcast! I hope this helps y

The triumph of self love - understanding the 5 love languages

Aug 12th, 2021 13m

In this episode I talk about the power of self love, the 5 love languages( https://www.5lovelanguages.com/) and ways you can use them to improve the relationship you have with yourself. 💓--- Send in a voice message: https://podcasters.spot

Episode one - Creating calm during the storm

Jan 16th, 2021 5m 54s

In this episode I talk about ways you can create certainty during uncertain times, the importance of the breath work, graititude and routine.Much love and light,Abigail x --- Send in a voice message: https://podcasters.spotify.com/pod/s

Rate