In this brief session with Dr. Andy, he lets us in on the consequences living inauthentically has on our lives. When we can recognize that our emotions alone are not our identity, we can use them to propel us to who we want to be. Dr. Andy discusses how to realign with our core values in moments of decision. 

Join us as we dive deeper into what it means to be authentically you.  

By affirming your core values and understanding what it means to be authentically you, you empower yourself to change your circumstances.

Reflection Question

What challenges in your life are stemming from no tapping into our authentic self, or in other words, not making decisions aligned with your core values? 

Resources from this Episode 

https://docs.google.com/document/d/17iqOv5V9Xyh8z-eRr6DcHUeQOJg5hu_U2h4lrZOpRZw

Dr. Andy’s AGB Program

Authentic Growth Blueprint

Questions/Comments? Email the team @Dr_AndyGarrett

Dr. Andy Garrett

With a doctorate in clinical psychology and extensive studies in life coaching and consultancy, Dr. Andy Garrett is at the forefront of a revolutionary movement towards personal growth. Dr. Andy is the author of the Authentic Growth Blueprint program and runs his clinical practice in Newport Beach, Pasadena, and Claremont California.

More info here -- https://ag-thrive.com/about/

Follow the journey -- https://twitter.com/Dr_AndyGarrett

About the Dr. Andy Show

Join psychology coach, Dr. Andy Garrett and co-host Curtis Hunnicutt as we turn the human mind inside out in pursuit of discovering what it means to be your authentic self -- and how this discovery can enhance every aspect of your life. We will discuss high performance, psychological research, family, spirituality, productivity and life change with some of the planet’s most interesting and effective people. Here, you will be challenged to dive deeper, so that you can go further and become better. 

Do you have an intrinsic design that you are meant to uncover? Or are you stacking the building blocks of your true identity as you go about your daily life? Could it be both? 

Join us as we explore these thoughts and turn it into practical application for your everyday life.