Calculating your calories, metabolic adaptation, dieting and protein needs ft. Aidan Muir
Released Monday, 8th June 2020
Good episode? Give it some love!
Calculating your calories, metabolic adaptation, dieting and protein needs ft. Aidan Muir
Calculating your calories, metabolic adaptation, dieting and protein needs ft. Aidan Muir
Monday, 8th June 2020
Good episode? Give it some love!
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In this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business.
- We discuss the difference between BMR and TDEE
- What your “Metabolism” really is, and how it's affected by dieting.
- How metabolic adaptation occurs, and the implications of eating in a calorie deficit for too long.
- How much protein per day you should be eating
- PLUS MORE!
Find us here:Instagram: @authentic_spoon & @adian_the_dietitian
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