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Authentic Wednesday Podcast

Bianca Hughes

Authentic Wednesday Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Authentic Wednesday Podcast

Bianca Hughes

Authentic Wednesday Podcast

Episodes
Authentic Wednesday Podcast

Bianca Hughes

Authentic Wednesday Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Authentic Wednesday Podcast

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In this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfor
Thank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast.If you en
There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast._Visit the website to discover more about the Authentic Wednesday Podcast.
Life is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work thro
All of us experience difficulties along the way. What helps people become successful is what they learn from their failures and taking action to get out of the situation. On this week’s Authentic Wednesday podcast  Robert Raymond Ripoel shares
Most of us don’t realize that being authentic is not only beneficial for us but it is also a big gift to the world and the people around you.-In this episode, Bianca shares:Her “Aha” moment about being authenticGiving other people the permissio
Experiencing yourself or a loved one with having cancer is an emotional rollercoaster. Each side is heavily affected but it often is not easy to find the right words and connect with each other. David is here to show how powerful storytelling i
Finding a fulfilling relationship for life is easier for some than for others. Whatever your relationship status is right now, this topic never gets old.In this episode, Bianca opens up about The difference between a warm-bed advice and a partn
Finding the right partner for a fulfilling relationship can be difficult and frustrating. This week’s podcast episode is about exactly that and special guest Keshia Rice is here to help.Keshia Rice is a dating coach. She helps successful, Chris
Taking care of children can be a challenge but also the most rewarding experience in the world. It provides us with the opportunity to see the world through different eyes and learn a lot of things about ourselves.In this episode, Bianca shares
In this Encore podcast episode I shared my story on discovering what it truly means to "not compromise on your values". I dived into  defining compromise, values and preferences and how they are related. I highlighted ways you can live a life t
In this Encore podcast episode I delve into Justin‘s journey of building his self-confidence and self-love. We discussed the challenges he faced with porn, drinking, and emotional pain. We had a refreshing conversation that is filled with lots
In this encore podcast episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shared her internal struggle of shame and guilt, the pressure from the church to stay married
In this week's Encore podcast episode Dr Ayanna took a brave step in sharing her story of overcoming financial anxiety. She authentically shar Areas of clinical interest include anxiety (generalized, relationship & academic), mild to severe dep
In this week episode my guest Obio Jones vulnerably shares his journey of authenticity. We dive into what it meant for him to take off the mask of and choose his true desire for connection over his fear of rejection. Obio Jones likes to think o
Being in a romantic relationship can be hard and challenging but also worth fighting for. This week’s podcast episode is about a couple who solved their relationship issues together and are now here to tell their story of what it means to culti
Many people identify themselves rather with the roles they take on in their daily life than with their true identity. Bianca is here to help you figure out what your true identity is and not just your roles.In this episode, Bianca shares:  The
Getting married means taking on another role either as a wife or a husband. For many people attached to these roles come certain expectations. In this week's episode, guest Patrica Belfort shares it is all about accepting your worn imperfection
Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to
Do you struggle with porn? This episode’s guest Sarah Joy Ritson definitely did and is now here to talk about how she, with the help of God, overcame her addiction to porn. She explains what porn can do to the human body and brain and that it i
Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit.In this episode, Bianca s
Many people grieve loss around relationships or a loved one, but what about a passion, like a successful athletic career? Kristen Feemster is a former college athlete and experienced the NCAA basketball tournament her junior year. After competi
Have every asked yourself the question “Why do I keep attracting the same type of person?” or “What is wrong with me, why do keep attracting the wrong people?”. If you have, then this podcast episode is for you. In this episode Bianca shares wh
In this episode Sarah Buino openly shares her experience of childhood trauma. She addresses the various ways she experienced trauma that are often not considered traumatic in society. Sarah vulnerably shares her experience of not having her aut
When did you realise you parents were more than parents? When did you realise they are imperfect humans that have their own challenges? In this episode Bianca highlights the importance of seeing your parents as humans and recognising that they
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