On this week's show we are joined by a man who is part civilised, part caveman - George Bryant - to explore the mindset around food, changing our eating habits and setting (and achieving) goals for ourselves. 

George has four rules for his life - no fault, no blame, no guilt, no shame - and if you focus on what's not working for you right now in your life you'll keep finding ways to make it happen, which is especially true around exercise.

We cover:

- Why it's crucial to have an acocuntability partner

- Who your worst enemy is when trying to kick addictions and habits you know aren't working

- How to achieve balance between being obsessive about food and not caring about what we eat

Hosted by David White of Authentic Wellness Movement

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