This week's podcast guest - Torea Rodriguez, FDN and Transformational Coach - joins us to talk about all things self-care and the emotional sides of healing.

We discuss the concept of 'sleuthing out' your own treatment protocols in tandem with the guidance of a health coach, the importance and art of listening to your own body, and how to face your demons.

Also covered on today's show:

- The N=1 study in YOUR health

- Finding an accountability partner AND facing your fear of judgement

- Planning your nutritional and lifestyle progress for best results

Hosted by David White of Authentic Wellness Radio

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