In this episode, Kelsie shares insights gleaned from her extensive background in pelvic health, offering a fresh perspective on topics often overlooked in traditional sex education. From pre/post-natal care to persistent pelvic pain, Kelsie advocates for a biopsychosocial, holistic approach to healthcare, emphasizing the interconnectedness of physical, mental, and emotional well-being.

As we delve into the complexities of sexual health, Kelsie provides valuable guidance on navigating conversations with children and adolescents. With her compassionate and inclusive approach, she empowers parents to foster open and honest dialogues about sexuality, body positivity, and consent, laying the groundwork for healthy attitudes and behaviors.

So join us as we embark on a journey of self-discovery and empowerment, exploring the intricacies of sexual health and body positivity with @thepelvicfloorist. Whether you're in your 30s or beyond, this episode promises to challenge assumptions, spark conversations, and inspire personal growth.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-The Pelvic Floorist Instagram - https://www.instagram.com/thepelvicfloorist/

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IPInstagram: bit.ly/3qyOa2EYoutube: bit.ly/3BxMs82TikTok: bit.ly/3qxdPstWebsite: www.perfectfit4u.ca/Email: [email protected]