In episode 109 of our podcast, host Ashlyn welcomes a remarkable guest to the show: Allysha, a true cycle breaker, mother and social worker. Allysha’s journey is one of resilience, courage, and transformation as she shares her story of overcoming childhood trauma and insecurity to create a new legacy for herself and her family.

With raw honesty and vulnerability, Allysha opens up about her experiences with domestic violence and drug abuse, shedding light on the challenges she faced in her youth. In addition, we dive deep into Allysha’s choice in choosing a sober lifestyle and what complexities of newborn and toddlerhood parenting she’s currently facing.

Join us for a powerful and moving conversation as we delve into the depths of resilience, healing, and the power of breaking generational cycles.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-Alicia's Instagram - https://www.instagram.com/the.real.acp/

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IPInstagram: bit.ly/3qyOa2EYoutube: bit.ly/3BxMs82TikTok: bit.ly/3qxdPstWebsite: www.perfectfit4u.ca/Email: [email protected]