In this episode, the host shares her writing inspired by her late sister - GUILT. It is an emotional piece that triggers our perception pertaining mental health.

S02:E03 - Life update | Creative Block & New Segment Announcement!

Nov 27th, 2023 17m 35s

In this light hearted episode, the host shares her experiences and challenges with juggling recent life expectations, approaching & overcoming creative blocks, as well as a new exciting announcement!

S02:02 - Navigating Transitions: Getting Acquainted With Who I Am Becoming

Feb 10th, 2023 11m 2s

Transitions are generally a difficult aspect to navigate because we are neither here or there - but in between, which brings about a lot of frustration. The most important thing we can do for our well-being as well as mental & spiritual health

S02:E01 - 7 Benefits of Basking in Solitude

Jan 26th, 2023 29m 11s

Without negating the need for community, it’s important to shine a light on the equal and important need for healthy solitude. In a world where we are constantly engaging - it is only fair that we do not end up neglecting our innermost selves;

S01:E08 - 6 Life Lessons Running Has Taught Me

Nov 13th, 2022 21m 5s

Life lessons and their sources have no limitations when we’re open minded and teachable. For some of us, our exercise routines have become our meditation as well as our source of grounding for when life gets chaotic. Exercise can equip us with

S01:E07 - Food For The Soul, Literally.

Oct 9th, 2022 9m 14s

“We are what we eat.” Food is an essential part of our human existence, it is one of the things that sustain and fuel us; allowing us to show up as our best selves in the world. It is therefore important that we are conscious of how and what we

S01:E06 - Surrender; The Seed of Alignment

Aug 13th, 2022 27m 35s

The real essence of life incorporates living out our purpose as intended by nature. The downside to this is that if we are misaligned, we may be living out a purpose that is created by our environment; that is not intended by Source. To be alig

S01:E05 - “Post-Groove” Depression

Jul 10th, 2022 16m 37s

Reasons as to why we feel so somber after a night out ‘may’ include; energy drainage, alcohol chemical structure after effects, financial regrets, drunk-dialling an ex, etc. What if, I added exhaustion from running from self to that list!? List

S01:E04 - Speaking Through Different Languages

Feb 20th, 2022 21m 3s

When we don’t find healthy ways to express our pain, it often finds its own ways to speak on its own behalf and the language of our sorrow can be subtle and misinterpreted if we are not self-aware and intentional about owning our own stories an

S01:E03 - 10 Things That Have Helped Me Navigate Negative Thoughts & Emotions

Nov 23rd, 2021 46m 56s

With the pressures of existing in our current society, it is important to take a step back to check in with ourselves. It is fairly easy to feel like we are losing a grip on our thoughts and emotions if we don’t constantly and intentionally put

S01:E02 - Spur of the moment gratitude! 🤍

Jul 18th, 2021 8m 26s

Hello friends! I just thought it would be nice to share my moment of gratitude that struck me unexpectedly this morning. It was not the initially planned second episode for the podcast but I felt it in my spirit to record and share my brief ins

S01:E01 - Pilot

Jul 3rd, 2021 2m 50s

In this very short introduction, Lihle, gives a brief overview of what inspired the journey of podcasting, her interests as well as what to expect from the space going forward.

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