Episode 95 Healthy Holiday Strategies...

Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares. 

What does this episode cover… just about everything!

• Strategies to avoid falling off your plan
• How to enjoy foods and alcohol that you normally don’t while minimizing a flare 
• What does a food reaction mean? Can that give us useful information 
• How does HRV help predict if a flare is on the way 
• Strategies for a better sleep 
• Reducing the busy factor and how that impacts your health 
• Treatment plans over the holiday - stay on or come off?

Wishing you all a happy and healthy holiday time. 

PS - make uncle Bill do the dishes (LOL…inside joke… you need to listen to get it) 

About Dr. Alison Danby, ND

• Naturopathic Doctor & Certified Functional Medicine Practitioner for the last 17 years 
• Certified Neuro-Linguistic Practitioner
• Ceterified Autoimmune Paleo Coach (AIP)

Founder of:

• The Autoimmune Integrative Clinic, 
• The Autoimmune Institute Educational Center 
• The Autoimmune Simplified Podcast

Connect with Dr. Danby, ND

website: www.AlisonDanby.com

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby