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Which is better for Autoimmune... Exercise/Diet or Both?

Which is better for Autoimmune... Exercise/Diet or Both?

Released Wednesday, 26th October 2022
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Which is better for Autoimmune... Exercise/Diet or Both?

Which is better for Autoimmune... Exercise/Diet or Both?

Which is better for Autoimmune... Exercise/Diet or Both?

Which is better for Autoimmune... Exercise/Diet or Both?

Wednesday, 26th October 2022
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Episode 90 

In today’s episode, we talk about a research study that I found so interesting. It’s a short one but so fascinating.  

We dive into a study done by ​​Garcia-Morales, et al in  2019 published in the Journal of Rheumatology –  Effect of a Dynamic Exercise Program in Combination With Mediterranean Diet on Quality of Life in Women With Rheumatoid Arthritis. 

What happens when you combine Diet and Exercise? How has better results the Diet group? The diet and exercise group?  Or the exercise group?

This really surprised me… you have to tune in to find out.

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Autoimmune Simplified

Welcome to The Autoimmune Simplified Podcast - Hosted by Dr. Alison Danby, Naturopathic Doctor, Functional Medicine Practitioner and the founder of the Autoimmune Institute. Each week we will be exploring new concepts dealing with autoimmune, talking with amazing experts and hearing inspiring stories about other’s autoimmune journeys. We will be diving deep into all things autoimmune healing - digestion, hormones, nutrition, mindset, and so much more. I’m here to guide and empower you, and Simplify these complex conditions and concepts so you can step into your power and become the CEO of your health with full control and clarity. I am honoured to be taking this journey with you.

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