Hormones play a huge role in the body's hunger mechanisms. How is satiety being affected by your diet?www.avidityfit.comSocial Media:https://www.facebook.com/fitnessforev...https://www.instagram.com/avidity_fit...https://www.youtube.com/ch

#085 - Thich Nhat Hanh (Father of Mindfulness)

Feb 4th, 2022 30m 13s

The father of mindfulness, a prolific author, poet, and teacher.www.avidityfit.com/shopSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezAEmail:fitnessforeverypers

#084 - Morning or Evening Exercise?

Jan 28th, 2022 22m 10s

What does the science say about the different effects of when you exercise during the day?www.avidityfit.com/onlinecoachingSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQVV8ZjzkqTz

#083 - Breaking Social Narratives (4)

Jan 17th, 2022 32m 41s

Back again, exposing the stupidity that some certified health experts like to blast on their social media accounts.www.avidityfit.com/onlinecoachingSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.co

#082 - Endorphins and Exercise

Jan 11th, 2022 21m 58s

What are the psychological benefits of exercise?www.avidityfit.com/onlinecoachingSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezAEmail:fitnessforeveryperson@gma

#081 - Immune System and Exercise

Jan 3rd, 2022 22m 33s

Build strength and your body's defense!www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gm

#080 - Happiness and Exercise

Dec 31st, 2021 12m 22s

Modern societies solutions to stress and anxiety cause far more negative consequences than they do positive. Let's talk about how exercise can help.www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagra

#079 - Run To Boost Your Brain

Dec 20th, 2021 13m 12s

Science shows that physical fitness can improve mental health. www.avidityfit.com/onlinecoachingSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezAEmail:fitnessfore

#078 - Iron and the Soul

Dec 13th, 2021 19m 28s

We all grow up struggling to find a sense of ourselves, who are we? Let's talk about how fitness can help you find your identity.www.avidityfit.com/onlinecoachingSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...

#077 - Resistance Machines (RIP Dave Draper)

Dec 6th, 2021 20m 17s

How can I incorporate resistance machines into my training, are they even beneficial? Lets talk about why and when we should us the machines. Also, rest in peace Dave 'The Blonde Bomber' Draper.www.avidityfit.com/onlinecoachingDave Draper:ww

#076 - Fitness Support Columns

Nov 29th, 2021 17m 13s

Without a strong support system, your progress will come crashing down. This is the approach that I teach my clients and the system that I personally follow to build a strong support system.www.avidityfit.com/onlinecoachingSocial Media:www.f

#075 - Aviditysgiving

Nov 22nd, 2021 13m 57s

Are you trying to change bad habits into good ones while Thanksgiving is threatening your progress and will power?www.avidityfit.com/onlinecoachingSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com

#074 - Squats

Nov 15th, 2021 16m 40s

The single most beneficial thing you can do for your health and fitness.www.avidityfit.com/onlinecoachingSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezAEmail: f

#073 - Holidays & Fitness

Nov 9th, 2021 16m 54s

It doesn't have to be hard navigating the holidays and sticking to your fitness goals.www.avidityfit.com/onlinecoachingSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaX

#72 - Phytonutrients & Protective Properties

Nov 1st, 2021 19m 51s

Most people have a basic understanding of macros so lets talk about an under looked area of nutrition; micros.www.avidityfit.com/shopSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQ

#071 - Self Love & Fitness

Oct 25th, 2021 19m 29s

Life gets overwhelming and it's easy to start feeling down about yourself, let's talk about the mentality to combat that so you can start loving who you are.www.avidityfit.com/shopSocial Media:www.facebook.com/fitnessforev...www.instagram.c

#070 - Keto GT (Diet Pills)

Oct 18th, 2021 29m 37s

I explore a new "diet pill" brand called Keto GT that makes bold marketing claims like being "the best weight loss pill on Shark Tank". www.avidityfit.com/shopSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www

#069 - Vitamin D

Oct 11th, 2021 24m 8s

As the summer wraps up lets talk all things related to the sunshine vitamin including how to soak it up through the fall/winter months!www.avidityfit.com/shopSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.

#068 - Nutritionism

Oct 4th, 2021 23m 50s

The idea that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components may contribute to society's inability to discern regular diet from diet fad. I read through some of Michael Pollan's book "

#067 - Krispy Kreme Vaccines

Sep 27th, 2021 27m 47s

One of the most contradictory marketing schemes that our society has seen, let's talk about it.www.avidityfit.com/shopSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXM

#066 - Do You Know Who You Really Are?

Sep 20th, 2021 15m 45s

A very important question to try and answer for yourself. Join me as I explore a bit of David Goggin's perspective from his book "Can't Hurt Me".www.avidityfit.com/shopSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_f

#065 - Antidepressants

Sep 13th, 2021 31m

You have far more power to change your circumstances than you may believe. Long term medications are starting to prove ineffective and even harmful when it comes to mental functioning. Stop neglecting the 3 lifestyle support columns.www.avidit

#064 - Fatphobia

Sep 6th, 2021 25m 59s

Is wanting health and happiness for other people really considered "fear of fatness"?www.avidityfit.com/shopSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezAEmail

#063 - Motivation

Aug 30th, 2021 18m 12s

Motivation can be very powerful but it can also be fleeting. Let's talk about it.www.avidityfit.com/shopSocial Media:www.facebook.com/fitnessforev...www.instagram.com/avidity_fit...www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezAEmail: fi

#062 - 3 Factors of Equipment

Aug 23rd, 2021 14m 53s

The 3rd most important environmental factor that will determine whether you achieve your fitness goals or not is what tools you have available. You may not need as much as you think. Let's talk about it.www.avidityfit.com/shopSocial Media:ww