Set up for this meditation by sitting comfortably in a chair or on your meditation cushion. Comfort is critical because it will be easier for us to return to the practice if we are comfortable. So don't sweat crossed legs if that is uncomfortable; the only thing I don't suggest is lying down. When we lie down, our minds are apt to remember sleep and thus become lazy. 

Make sure that you are warm but not too warm. Pull on your favorite socks for an added dose of coziness. Use my voice as your point of concentration, allow the words to wash over you, and notice what resonates for you. 

The message of this meditation invites us to trust our intuition and see the opportunity in all situations. Everything is for us, and life will unfold in a way where we will always get experiences to teach us what we need to learn. 

I sincerely hope that you find value in this short yet mighty meditation.