The journey to enlightenment can be intimidating. When you don’t know exactly where you are going, how do you get there? Master birth doula and world-renowned wellness leader Latham Thomas discusses visualization as a tool for empowerment, the necessary balance between preparation and surrender, and her own experiences with the body as a portal to the spirit world.

As Latham shares her story, she contemplates a painting of a mandala, a mediational tool that serves as a guide. When a Buddhist practitioner visualizes a mandala, it's like they are giving birth to the whole world.

Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more:https://rubinmuseum.org/mediacenter/preparing-for-a-journey-with-doula-latham-thomas-awaken-podcast

About the podcast:AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.