“When we stay curious together, we can experience unimaginable freedom.”

On a messy wild journey to “heal” ALL her trauma by the age of 40, Amy stumbled (pun intended) into a conscious sober lifestyle and into her deeper purpose to teach people nervous system regulation.

She was confident from much lived experience, in treatment centers and inpatient facilities, that no single approach to healing and living a conscious lifestyle would work for her, so why would it work for anyone else?

Today, Amy guides people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy thriving relationships.

Outside of running her coaching business, Regulate with Amy, you can find her practicing what she teaches; cooking healthy, delicious food, practicing yoga, playing outdoors, and strengthening her connection to herself to serve the energy of love and teach others to come home to themselves.

In this episode you’ll hear:

• How the nervous system impacts relationships & business

• Navigating relationships with people that are controlling, stuck in victimhood +/or triggering family dynamics 

• Overcoming a shame spiral +/or vulnerability hangover 

• Overcoming people pleasing even if its an intergenerational coding

• Growing your capacity to hold more & create a sustainable business 

• Finding your unique way in business 

• The necessary role of nourishment in the healing process

• How businesses are affected by the subtleties of the nervous system

• Creating a new way of life vs. all the quick fixes out there

Amy’s Offerings:

School of Regulation - 1 week free 

Roots

Lead with Love

Regroovin’

Connect with Amy:

Instagram: @RegulateWithAmy

Website: www.regulatewithamy.com 

Amy’s Awaken My Soul Resources / Book Recommendations:

• Human Garage
• Stop Chasing Pain
• Yoga with Adrienne