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Awaken Your Inner Power

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Awaken Your Inner Power

A weekly Health, Fitness and Mental Health podcast
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Awaken Your Inner Power

Archive

Awaken Your Inner Power

Episodes
Awaken Your Inner Power

Archive

Awaken Your Inner Power

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Awaken Your Inner Power

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February is heart health month. Join me as we choose to cultivate an appreciation in our daily lives to encourage a healthy heart. I will be sharing statistical data from the Institute of HeartMath and will offer a guided meditation to celebrat
All too often we want something, and we want it now.  We grow impatient frustrated and irritable that we are not achieving what we desire.  However, we must learn that life and all its aspects is a process built just like a child with building
When we hear or think about the word, Power, we all have a vision or mindset. How healthy is that mindset for you? Join me as we explore cultivating a healthy relationship with our power center and how that balanced inner power can radiate a st
Do you find yourself filled with impatience or a short fuse and just plain angry all the time? Society further encourages this emotion through sarcasm, and cynicism that is presented in a manner that is supposed to be humorous. Join me as we fa
Join Nancy Gentle Boudrie as we explore how objectively to observe our thoughts with love and compassion. We will make the mental transition to release the thoughts that do not serve us and claim ones that will help propel us toward achieving o
This time of year is often rich in traditions and remembrance of the past; however, we must recognize the moments to live are present ones. Join me as we choose to honor our past and cultivate living in the here and now.
Life flows with effortless ease, flowers blossom, birds fly why are we any different? Join Nancy Gentle Boudrie as we explore this concept and choose to greet our life experience with ease and grace as we meditate together."Nature’s intellige
Join Nancy Gentle Boudrie as she explores how many people experience a feeling of isolation and loneliness when there is a world to communicate with at your fingertips on your computer and your smartphone. What is it that is creating this feeli
Do you feel like all you do is to keep yourself afloat? Would you like to feel more buoyant and able to create a flourishing life for yourself? Join Nancy Gentle Boudrie as she explores the mental space where you currently reside and how to tra
Who are you meant to be authentically?Join Nancy Gentle Boudrie as we learn what is meant by standing in awareness of who you really are and who you are meant to be. The radio show will close with an exercise to assist you in exploring your o
Do you feel trapped by your life situations or challenges? We may not have control over many of the situations that occur in our life; however, we can choose our thoughts and how we respond to these situations. Join Nancy Gentle Boudrie as we c
Do you find yourself unable to move forward toward your goals or dreams? Or maybe you cannot move forward after a life altering event? Join Nancy Gentle Boudrie as we explore mindfully what truthfully holds us back and how we can move faithfull
Join me as we explore the process of letting go of the need to do it all yourself and step into the flow of true productivity and peace that comes with that mindset.“No person will make a great business who wants to do it all himself or get a
Are you feeling drained or depleted by other people’s drama or life challenges?  Often we try so hard to help those around us that it consumes us and we feel their pain so personally to the point where we feel helpless and exhausted.  Join Nanc
Join Nancy Gentle Boudrie as she explains what it means to clear and balance your energy field and how you may suffer as a result of draining feelings.  Also, she will share some tips and techniques on how to clear and balance your energy field
We all desire some purpose of why we are here. I often hear the questions, “Who am I?” and “What am I supposed to do in this lifetime?” when people are pondering if their life has meaning. Join Nancy Gentle Boudrie as she explores this topic of
Do you settle for less than you desire? Are you afraid to reach higher? Is it fear of failure and disappointment that holds you back? Do you find yourself in a struggle to feel worthy? Join Nancy Gentle Boudrie as she explores what holds us bac
All too often we are sucked into feeling sensations that spawn stress such as deadlines, too many tasks and the desire to fix things. Join Nancy Gentle Boudrie as we explore how to detach from being drawn into the drama and instead choose to me
Guilt is a characteristic that is as natural to the human experience as breath.  Join Nancy Gentle Boudrie as we look at this debilitating emotional mindset, and the power we have to choose a more positive and healthier emotional mindset of und
 Where we give our attention is what grows; our thoughts turn into our action.  Focus on what you desire and the positive manifestations you want.We have the power to direct our thoughts, emotions and state of being.  Why not direct those t
Join Nancy Gentle Boudrie as we explore how effectively to communicate needs, expectations and truths from a loving space.“You can be assertive and do it with love and compassion. To know oneself, one should assert oneself.”-Albert Camus
Open your heart to receive more love, joy and peace in your life. Join Nancy Gentle Boudrie as we connect to our heart and encourage it to be open and allow the connective flow of our mind, body and soul to flow through our hearts.“The reason
Join Nancy Gentle Boudrie as we center and empower ourselves to claim clarity and balance on a cellular level through a guided meditation to clear the seven chakras of the body and own a mindset of choosing balance in our lives.
Happiness is not something we should ever feel guilty about.  Do you sometimes think to yourself, “I can't be happy about the success of my business when others are adversely impacted by the economy?”  Or, “There is so much pain and sadness aro
Join Nancy Gentle Boudrie as we choose to be fully present in the here and now.  By accepting the here and now we create the future we desire.  Let's celebrate, appreciate and create one moment at a time!“Let him who would enjoy a good future
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