Living in these arising times such as a pandemic, racial tension, inequality, economic downturns and political chaos can take toll on all of us. And in our attempt to cope, we find ourselves avoiding the real fears and uncertainties that we hold deep within. These things can serve as super triggers to our already unhealed wounds and traumas and as a result they show up in our lives. They show up in our relationships, our bodies and how we see and behave in the world. And until we all face our own stuff and truly heal, our world can't. Because what's happening in our outside world is a reflection of what's happening deep within us individually. Listen as Angela Carr Patterson shares how she finally had to face her own stuff and challenges us all to do the same.