Episode Transcript
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0:00
Hi. Friends this week. The title
0:02
is exactly what we're talking about
0:04
when feeling numb. Starts. To
0:06
hurt and when the numbness starts to become
0:08
painful. This is something I'm going through right
0:11
now. Saw last week I talked about nothing
0:13
in life resonating. Now want to talk about
0:15
the numbness and I'm going to talk about
0:17
something that I've realized over the past week
0:19
has ah no I'm on. Like a little
0:21
like Leo Tor I flew to New York
0:23
I'd booked a one way it on just
0:25
like bouncer are different hotels and just figure
0:27
in life out figure myself out. Recently I
0:29
kind of realized what causes the numbness to
0:31
turn to pain. And when I
0:34
say the numbness of life what
0:36
I mean is all spark an
0:38
enjoyment. Kind. Of go
0:41
away nothing feels. Good.
0:43
Nothing exciting, it's just a very. Numb.
0:46
Like. There is no anything and we
0:48
all know that like a typical reaction
0:50
that your body and your brain have
0:52
when you're under too much stress of
0:54
you feel too many things that are
0:56
overwhelming to like everything going on in
0:58
you. Your body will now. When. There's
1:01
too much going on and while you're
1:03
going to certain things, it does help
1:05
A feels better sometimes to feel nothing
1:08
in the extreme pain that your and
1:10
but living with that numbness when it
1:12
hasn't kicked off is a bitch because
1:15
the way I feel sometimes is like
1:17
the numbness is here. So any happy
1:19
positive emotion is like up. You.
1:22
Can't feel it. And also with the
1:24
numbness, it saves you from going down
1:26
like there's no bad feelings. It's just
1:28
numb. It takes the excitement out. a
1:31
life. It takes the joy out a
1:33
life you don't want to do anything
1:35
you don't care about. Nothing things are
1:37
used to. Love ya love anymore. They
1:40
don't bring you enjoyment, you don't give
1:42
a flying fuck about anything, and. Like.
1:45
I said that can save you
1:47
at certain times but what I've
1:49
been going through his the numbness
1:52
and feeling numb has started to
1:54
hurt. So where I talk about
1:56
the baseline of numbness it's like
1:59
I don't. The only positive emotions
2:01
but it kind of like the
2:03
floor fell out and I can
2:05
access the bad. I can access
2:07
the pain, but I cannot experience
2:09
anything above the number. so it's
2:11
numb or pain and that. Is
2:14
a bitch because there's no like
2:16
a rebound. There's no happy moment.
2:18
There's no like up. It's just
2:20
up enough to be numb and
2:23
neutral. Or down there, no Up.
2:25
And living with that and navigating
2:28
that has been very very hard
2:30
and very very difficult. And it's
2:32
one of the hardest things I've
2:34
like kind of faced because you
2:36
have to live your life when
2:38
things are numb. see early Based
2:40
off of willpower, there is no
2:42
more excitement, drive, motivation. it's are
2:44
you just have to great through
2:46
shit or you stop moving like
2:48
there's no helping hand. It seems
2:50
like it seems that you just
2:52
have to exhaust yourself and like
2:54
any little ounce. Of energy
2:56
you have is spent on just surviving
2:58
and getting through Sir and getting what
3:00
you need to be done done like
3:02
whether it's work or just taking care
3:05
of yourself feel like such a task
3:07
and a lot of people experience this
3:09
and I find the want to open
3:11
up and talk about it because I
3:13
deal with it too. I'm currently dealing
3:15
with it and have been dealing with
3:17
it for a few months now, but
3:19
something I learned literally last night is
3:21
it's not the numbness. That.
3:24
Hurts know, can't hurt Nom.
3:26
know. It's not the numbness
3:28
that hurts, it's the loneliness
3:30
that comes from the numbness
3:32
that hurts. And as a
3:34
big cycle I was trapped
3:36
in and I'm literally twenty
3:38
four hours into breaking it
3:40
and like moving forward. But
3:43
the cycle that I noticed
3:45
with. The. numbness turning
3:47
to isolation and that being what
3:49
hurts is when you're fucking numb
3:52
any one asking for things or
3:54
asking for anything from you is
3:56
a burden and it sucks to
3:59
admit that But everything
4:01
and everyone in your life becomes
4:04
a fucking burden. Anyone needing anything
4:06
from you is the
4:08
most draining and like gut-wrenching
4:10
thing. Like I had days
4:12
where I was like, can please
4:15
nobody ask me for shit.
4:17
Like I need everyone to
4:19
just not need me. I don't have
4:21
even enough energy or effort to take
4:23
care of myself and make sure I'm
4:25
okay. Much less take care
4:27
of everybody else. And I felt like
4:30
everyone around me was like chipping away at
4:32
me without realizing it. But the way it
4:34
felt for me, it was like every
4:37
single person who needed anything, whether it was like
4:39
a text back or like a phone call, was
4:41
like chipping away at me. Like I said earlier,
4:44
it's like just to do your basic things to
4:46
take care of yourself and do what needs to
4:48
be done for you in your life like work
4:50
or whatever, just surviving. You have
4:53
limited capacity and energy to put toward
4:55
yourself. And it's so fucking draining and
4:57
exhausting as it is. But then other
5:00
people needing absolutely anything, needing any of
5:02
your focus or attention or like needing
5:04
a favor or needing something. It's like
5:06
it just chips away at you and
5:08
you feel like pieces of you are
5:10
just getting like ripped off. And the
5:12
best words I've found in a song
5:14
recently, it's Golden Age by Ethel Kane.
5:16
She literally talks about, I'm getting the
5:18
chills, she talks about in the song.
5:20
She's like, I feel like
5:22
I'm holding out like a dog. They've just
5:25
yet to put down. That's
5:27
exactly how I've been feeling for a while
5:29
now, like a little too fucking long. And
5:31
there was also a couple other lyrics like,
5:35
I'm so beautiful and it's wasted on
5:37
me because you feel defective, you feel
5:39
like because you have everything that
5:41
you have and your life might be going good
5:43
or going great or you have more than others.
5:45
Like it's just wasted on you because of how
5:47
you feel. And I very much resonated with that.
5:50
And the whole, I got everything I ever wanted,
5:52
but it was never enough. That's
5:54
my song right now. So
5:56
the other thing that pushed me in this spiral Of
5:59
the isolation. It's an aspect with the
6:01
numbness is I felt like every single
6:03
thing and every single person was such
6:06
a goddamn burden and I knew how
6:08
I felt when people ask me for
6:10
things So the last mother fucking thing
6:13
I was gonna do is burden them
6:15
with the what I'm feeling and going
6:17
through or asking for anything like I
6:20
feel the weight of what I experience
6:22
and feel and go through and sometimes
6:24
it feels like too much for me
6:27
to even handle so. You.
6:29
Get kind of trapped in this mindset that you
6:31
think that everybody feels the same way that you
6:33
do or they're going through the same thing that
6:35
you are and your brain will kind of convince
6:37
you. everyone has drained as you and everyone's going
6:40
to see you as a burden if you ask
6:42
for anything so you feel the weight of which
6:44
are going through. You don't want to put that
6:46
on anybody else because you feel the resentment you
6:49
have when people ask from you. you don't even
6:51
have enough to give to you and then people.
6:54
Would. Just want and you feel like you're
6:56
deteriorating in front of everyone's eyes and no
6:58
one can see it and asks, don't stop
7:01
And that's when I talked about just wishing
7:03
everybody would leave you the fuck alone. You
7:05
don't want to put nothing on them and
7:07
damn certain want them to put nothing on
7:09
you. So the immediate thing to do is
7:11
just or it. I'm going to isolate and
7:14
deal with my shit and this will suck
7:16
up your relationship to letting love and and
7:18
this is what I realized recently and it's
7:20
like part of his whole cycle. This numbness
7:22
feeling will literally fuck up. You're feeling loved.
7:25
And letting love and because of a sense
7:27
of obligation that comes when you let someone
7:29
love you or care about you, When you
7:31
feel like you have nothing left and you
7:34
to give and you feel like. Pieces.
7:36
of you were just being taken nonstop and
7:38
you can barely keep your head above water
7:40
for you to let anyone do something for
7:42
you or care about you or show you
7:44
love there's the subconscious obligation a lot of
7:46
people have and it's a some than i
7:49
realized i feel obligated to take care of
7:51
you when i care about you or when
7:53
you care about me so what do you
7:55
do in this situation where you got nothing
7:57
left to give and you feel nothing but
7:59
obligated And it's not like a
8:01
bitter obligation. It's like you just want to
8:04
care about people that care about you. You want
8:07
to love them, but you just have
8:09
nothing left in you to be able to
8:12
care. Like the numbness, you wish you could
8:14
care. You want to care. You see why
8:16
you could care, but you just don't have
8:18
anything left. There is no care. And
8:23
that's when you stop letting love in, because
8:25
you feel guilty for letting it in because
8:27
you have nothing to give. And
8:30
this is when the numbness turns to
8:32
pain. I can literally look back and
8:34
see when this all started
8:36
taking place without me even realizing. Like I
8:38
was just subconsciously going through all this shit.
8:40
And this is how I was adapting to
8:43
it and like maneuvering it. But the loneliness
8:45
and feeling like you have nothing to give and
8:47
also not letting love in or letting anything in
8:51
is what's painful. It's the loneliness that's painful. It's
8:53
not the numbness. So when I talk about you
8:55
feel numb so long that it starts to hurt
8:57
that you're numb, it's because of
9:00
what you do when you feel numb and
9:02
how it makes you feel like you have nothing
9:04
to give. And you don't feel comfortable taking anything
9:07
you can get. That's a bitch. It's
9:09
a real bitch. And I'm so happy
9:11
I realized this because this is one of the
9:13
things that was like making
9:15
me revisit feelings
9:17
of not waking up
9:20
and being relieved. But
9:22
this cycle does get worse because
9:25
when you feel stuck in a weak
9:27
version of yourself, you
9:30
then start to question, why
9:32
would people even care about this version of me? Why
9:35
would anyone even care? Why
9:37
would anyone even love me? Why would anyone
9:40
give a fuck? Like it's
9:42
not that you have to give things to
9:44
people and everything's an obligation and like transaction.
9:47
But this is just something that will start happening
9:49
in your head. You'll start to question because
9:52
you only are seeing the weak part
9:54
of you that is just drained and
9:56
so easily like thrown off
9:59
and can barely. like do
10:01
shit. It's like when you've been a strong
10:03
person and you've like seen that strong side
10:05
of you, you see why that version is
10:07
lovable. You see why that side of you
10:09
is like worthy of everything and a contribution
10:12
to people. Then when you meet this weak
10:14
side of you, you're going
10:16
to start to question because you haven't sat with
10:18
this side. You haven't learned this side of you.
10:20
You haven't learned the side of you with the
10:22
numbness and the one that can't get the fuck
10:24
up and do shit and just wants to push
10:26
everything and everyone away and just has no enjoyment
10:28
and no love and no anything for life. Like
10:30
this part of you, you haven't met and
10:33
this part of you, you're going to wonder and you're
10:35
going to see all the limiting beliefs you have around
10:38
your relationship to love and what it is
10:40
and feeling cared about and
10:42
caring about people. But when you're feeling
10:44
weak and you start questioning your
10:47
worth and who
10:49
you are, it just further plummets it.
10:51
It just makes everything worse. But hiding
10:53
this weak side of yourself or the
10:55
side of yourself you feel is weak
10:58
and the side that you haven't spent time getting
11:00
to know yet is going to feel safe. So
11:02
that's going to encourage you to push people away
11:05
again. You're questioning why you deserve love, why you're
11:07
lovable, isolating makes
11:09
you not have to question it, makes you not have to
11:11
worry about it and you feel justified in it because you're
11:14
like, for me not to keep up with these relationships and
11:16
these connections in my life, why the fuck
11:18
would I? Like I'm damaging
11:20
to other people. I'm hurtful to other people
11:22
by being how I am and feeling how
11:24
I feel because you know how much of
11:26
a burden it feels when other people come
11:28
to you when you don't have the bandwidth
11:30
to hold space for them or to be
11:33
there for them or care about them and be
11:35
how you usually would be. But this is where
11:37
I hit a point of like, what the fuck
11:39
do I do? One, how do
11:41
I continue forward with fucking anything?
11:43
And two, what the fuck do
11:45
I do with this? Because isolating
11:47
no longer feels good. Cause
11:49
like I said, that's the source of the pain. And when
11:52
I hit this point of saying, what the fuck do I
11:54
do? I realized I've
11:56
been resisting everything going on
11:58
living with this feeling of.
12:01
numbness and just trying to live my
12:03
life as normal. That's not realistic. And all
12:05
that did was make things worse. So this
12:07
is the process that I'm about to put
12:09
myself through. And it's
12:11
going to be another period of letting
12:13
go of a version of myself because
12:16
I have to accept the numbness is there.
12:18
It's not going anywhere. I've tried to numb
12:20
out the numbness. I've tried to get rid
12:22
of it. Ain't no get rid of and
12:24
resisting it is not going to work. It's
12:26
not doable. So the
12:28
first thing I have to do is sit down and face. This
12:31
is my new life. This is
12:34
something I now I'm going to have to deal with.
12:37
It's like if somebody gets in an accident and their
12:39
arm gets cut off, you're going to
12:41
have to change the entire way you've been living.
12:43
And if you just keep trying to live like
12:45
normal, how you did before, it's not
12:47
going to work. You have to adapt and
12:50
change your life to how you change. And
12:52
the first thing I have to do, and
12:54
I'm talking about this because I realized this process and
12:57
I sat down and like listed it all out except
12:59
for I'm going to take a couple hours ago. So
13:01
I'm going to talk about the process I'm going to
13:03
do. And then I'll catch you up next week about
13:05
how it goes. I have to turn toward the
13:08
numbness because this is visiting
13:10
me and I'm experiencing
13:12
it for a reason. So
13:14
the way I'm going to turn toward the
13:16
numbness is stop trying to run from it.
13:19
Stop trying to bullshit it. Stop just trying
13:21
to force through life and look at the
13:23
numbness and try to understand what
13:25
does it need from me? But the other things
13:27
I'm going to go into is with
13:29
this numbness, it's kind of like part of myself.
13:31
I'm looking at it like it's
13:33
a visitor of like a numb state. And I
13:35
also take on the perspective of it's a part
13:37
of me that I now
13:40
have to address, see is
13:42
real, understand, give attention
13:44
to and then go forward with
13:46
that part. Like it's about to change the
13:48
way I live and maneuver life. But the
13:50
next step is figuring out how
13:52
does my life need to look for me
13:54
to continue forward in any way. Like for
13:57
me to continue forward, what is life need
13:59
to look like? How does things need to change what
14:01
I need to set up what I need to do different and
14:03
with that is looking at What do I
14:05
want to do with a little bit of energy that I
14:08
have with the amount that I know I can do What
14:11
am I gonna do with that energy with that time
14:13
with that focus? What am I gonna start doing with
14:15
it? I have to look at it like it's more like
14:18
a valuable thing because
14:20
there's less of it and like I have to
14:22
be a lot more strategic of what is worth
14:25
my Focus and time and
14:27
energy because bitch it ain't a lot and
14:29
something already coming up is that I need to
14:31
be a fucking asshole And I just start being
14:33
really mean not really
14:36
mean but I need to start being
14:38
mean and Being
14:40
a lot more considerate of myself even
14:42
at the expense of others like there
14:45
is no more Pieces of me
14:47
that can get pulled off There is no more
14:49
room for consideration of others at the expense of
14:51
myself So that's one thing that just popped in
14:53
my head and the other thing is meeting
14:55
this version of me Like the
14:57
version of me that I've known
14:59
and been for so long it's like I'm meeting
15:02
the next version of me, but it's like a
15:05
Version of me with multiple parts and a
15:07
part I didn't See
15:10
or know before so I got
15:12
to spend time getting to know this part of me Seeing
15:15
how he's okay seeing what he likes seeing
15:17
what he doesn't like seeing what he needs
15:19
seeing what he needs from me I got
15:22
a look at how does this version of
15:24
me? Need relationships
15:26
to be with people. How
15:28
does this version of me need to be
15:30
loved? How does this version of me love
15:33
others? how does this version of
15:35
me have a relationship to People
15:37
just being in my life and what does
15:39
he need from them to be there and
15:42
the biggest thing is figuring out what
15:45
boundaries this new me has I
15:48
Already know I'm gonna become a motherfucker. I already
15:50
know It's time for me to just
15:52
be mean I can feel it. I'm just like I'm
15:55
excited I'm afraid I'm feeling a
15:57
little boost right now, but this is the process. I'm
15:59
about to go through with discovering myself,
16:02
meeting this new part of me, meeting
16:04
this new version of me, and
16:06
then kind of reconstructing who I
16:08
am, how I think, the way I live, and
16:10
what the fuck I do, and what
16:13
I lend my energy to. And then the
16:15
next part of that, because I said isolation,
16:17
is the cause of the pain with the
16:19
numbness, is I have to
16:21
let this next version of me start to
16:24
meet people. I need this other side of
16:26
me to meet the
16:28
people in my life and see
16:30
what the fuck happens. He needs to be cared about, he
16:32
needs to be loved, but I am gonna address this all
16:35
with myself first. I have to understand him first, how
16:37
my life needs to go. And I feel
16:39
like this is a gift, weirdly, that the numbness
16:42
is visiting because it's making me
16:44
very aware of what I want
16:46
life to look like and feel like and how
16:48
I need to be living with this new thing
16:51
I have about me. But that is
16:53
the process I'm gonna put myself through
16:56
and spend the next few days diving
16:58
into, learning, and exploring. It's like meeting
17:00
this whole new version of me, also
17:02
limiting beliefs and the guilt and the
17:05
shame and the judgments
17:07
I have over being
17:09
a certain way or being weak or feeling
17:11
weak. Like I'm gonna have to address a
17:13
lot of shit. So that'll be
17:15
fine. Now we're gonna take a second
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out, go to lume.com and use promo code
19:29
AWARE. Now, back to the podcast.
19:32
But one of the biggest things I learned about the
19:34
numbness that is helping me live with it now and
19:36
kind of use it as a tool is I was
19:38
talking to my friend Teffy. If
19:40
you don't know Teffy, I fucking love her. Look
19:42
her up on Instagram and TikTok. It's just HelloTeffy.
19:44
I'm pretty sure. Look her up and Teffy, you'll
19:46
find her. T-E-F-F-Y. I asked
19:49
her because she's someone that I look to for
19:51
guidance a lot because she speaks in
19:53
a way that makes me like, like
19:56
she gags me sometimes with her perspective. She's very
19:58
fucking smart. And I looked. her a
20:00
lot for guidance because she's a couple years older than me
20:03
and she feels a lot of
20:05
the things that I feel and she's talked
20:07
about them. But I literally text her, like
20:09
I finally just cracked and was like,
20:12
Leo, reach out to people. And I reached
20:14
out to her and I asked her about the
20:16
numbness because I'm like, I know she fucking feels
20:18
it too. Like no way. She's
20:21
not feeling the same shit I'm feeling, especially with the
20:23
social media crap because they're both on social media. Like
20:25
it just expedites the process of the numbness sitting
20:28
in. But I asked her, I was like, does
20:30
the numbness ever go away? And
20:32
if not, how the fuck do you deal
20:34
with it? That's all my text said. And
20:36
she knew exactly what I meant. And what
20:38
she said was the
20:41
numbness doesn't go away, but you start to
20:43
learn to use it as a compass and
20:46
you let it guide you to people who
20:49
make you not feel numb. That
20:51
really struck a fucking chord, like using the
20:53
numbness as a guide. And since she told
20:55
me that it's made me feel a lot
20:57
better and we talked way deeper about everything
20:59
going on, but with using the numbness as
21:02
a compass, things that don't
21:04
feel numb are very obvious when
21:06
everything is numb. There
21:08
are things that still don't make you numb. There
21:10
are still things that bring you excitement. And
21:13
if you haven't found them, it's
21:16
not it. It trusts me.
21:18
I was banging my head against the wall for a
21:20
while, but letting the numbness
21:23
guide you to people who make
21:25
you not feel numb is the
21:27
best fucking advice I've ever gotten in my life.
21:30
But I've also flipped it and looked at it like anything
21:32
else in life that makes me feel less numb
21:34
is what I'm meant to be doing and where
21:37
I need to be spending my time and the
21:39
energy that I feel like I have. Your sense
21:41
of direction in life gets
21:43
very easy to find. Anything
21:45
that brings you any slight little like
21:48
boost, lift up anything, any
21:50
kind of stimulation is
21:52
like where I've been going and I've been
21:55
lining up with more and more shit that
21:58
makes me feel less numb and makes
22:00
me feel like I'm cracking past that
22:02
threshold of like feeling nothing. Like I'm
22:04
finding little excitements again. I'm finding things
22:06
that are like bringing a little life
22:08
back to me. I just love that
22:10
perspective of letting the numbness be a
22:12
compass. Letting it guide you. Because I did talk about
22:14
in my last podcast episode, this version of my life
22:16
is just going to be one of shit I feel
22:18
guided to. And the numbness
22:20
is like a very good guide. It's
22:23
just a bitch when more things make you feel
22:25
numb than not. Like
22:27
I said, my podcast now until I fucking
22:29
feel like it is just going to be me
22:31
talking about this journey. So if you like this
22:34
and you like how this is going and you
22:36
like this episode, leave this video a thumbs up
22:38
and definitely leave me a comment on YouTube. If
22:40
you're listening to the audio version of this on
22:42
Apple podcast and Spotify, leave me a five stars
22:44
rating. Duh. But also please go to the YouTube
22:46
version and leave a comment because there's like over
22:49
a thousand something comments on my last
22:51
episode. And I love
22:53
that everybody is like getting to connect
22:56
in the comments because me
22:58
talking about what I'm feeling and going through
23:00
made all of you feel less alone. And
23:02
then you started finding each other and it's
23:04
like so calming and reassuring
23:06
and comforting for me to be able to go through
23:08
and read the comments. So I'm asking you to be
23:10
there for me right now. Leave me a comment what
23:12
you think. I'm also having
23:15
to learn how to be a needy fuck. I'm
23:17
needy as hell. And I'm no longer
23:19
hiding that. I'm a goddamn Pisces. What do
23:21
you expect? I'm fucking needy. If
23:24
you want to keep up with me on a more day
23:26
to day basis, I've been posting a lot on Snapchat. I
23:28
love Snapchat. They pay me good. So I'd be posting there
23:30
like every single day. I post like 20
23:32
to 40 times a day on there. So go add me.
23:34
It's Leo's Kepi and I'll also leave my other social media
23:36
in the description, Instagram, TikTok, all that shit. That's all I
23:38
got for this episode. So everybody be safe. Take
23:41
care of yourself. I fucking love you
23:43
guys and I'll talk to you guys next Sunday.
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