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115. When Feeling Numb Starts To Hurt

115. When Feeling Numb Starts To Hurt

Released Sunday, 18th February 2024
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115. When Feeling Numb Starts To Hurt

115. When Feeling Numb Starts To Hurt

115. When Feeling Numb Starts To Hurt

115. When Feeling Numb Starts To Hurt

Sunday, 18th February 2024
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0:00

Hi. Friends this week. The title

0:02

is exactly what we're talking about

0:04

when feeling numb. Starts. To

0:06

hurt and when the numbness starts to become

0:08

painful. This is something I'm going through right

0:11

now. Saw last week I talked about nothing

0:13

in life resonating. Now want to talk about

0:15

the numbness and I'm going to talk about

0:17

something that I've realized over the past week

0:19

has ah no I'm on. Like a little

0:21

like Leo Tor I flew to New York

0:23

I'd booked a one way it on just

0:25

like bouncer are different hotels and just figure

0:27

in life out figure myself out. Recently I

0:29

kind of realized what causes the numbness to

0:31

turn to pain. And when I

0:34

say the numbness of life what

0:36

I mean is all spark an

0:38

enjoyment. Kind. Of go

0:41

away nothing feels. Good.

0:43

Nothing exciting, it's just a very. Numb.

0:46

Like. There is no anything and we

0:48

all know that like a typical reaction

0:50

that your body and your brain have

0:52

when you're under too much stress of

0:54

you feel too many things that are

0:56

overwhelming to like everything going on in

0:58

you. Your body will now. When. There's

1:01

too much going on and while you're

1:03

going to certain things, it does help

1:05

A feels better sometimes to feel nothing

1:08

in the extreme pain that your and

1:10

but living with that numbness when it

1:12

hasn't kicked off is a bitch because

1:15

the way I feel sometimes is like

1:17

the numbness is here. So any happy

1:19

positive emotion is like up. You.

1:22

Can't feel it. And also with the

1:24

numbness, it saves you from going down

1:26

like there's no bad feelings. It's just

1:28

numb. It takes the excitement out. a

1:31

life. It takes the joy out a

1:33

life you don't want to do anything

1:35

you don't care about. Nothing things are

1:37

used to. Love ya love anymore. They

1:40

don't bring you enjoyment, you don't give

1:42

a flying fuck about anything, and. Like.

1:45

I said that can save you

1:47

at certain times but what I've

1:49

been going through his the numbness

1:52

and feeling numb has started to

1:54

hurt. So where I talk about

1:56

the baseline of numbness it's like

1:59

I don't. The only positive emotions

2:01

but it kind of like the

2:03

floor fell out and I can

2:05

access the bad. I can access

2:07

the pain, but I cannot experience

2:09

anything above the number. so it's

2:11

numb or pain and that. Is

2:14

a bitch because there's no like

2:16

a rebound. There's no happy moment.

2:18

There's no like up. It's just

2:20

up enough to be numb and

2:23

neutral. Or down there, no Up.

2:25

And living with that and navigating

2:28

that has been very very hard

2:30

and very very difficult. And it's

2:32

one of the hardest things I've

2:34

like kind of faced because you

2:36

have to live your life when

2:38

things are numb. see early Based

2:40

off of willpower, there is no

2:42

more excitement, drive, motivation. it's are

2:44

you just have to great through

2:46

shit or you stop moving like

2:48

there's no helping hand. It seems

2:50

like it seems that you just

2:52

have to exhaust yourself and like

2:54

any little ounce. Of energy

2:56

you have is spent on just surviving

2:58

and getting through Sir and getting what

3:00

you need to be done done like

3:02

whether it's work or just taking care

3:05

of yourself feel like such a task

3:07

and a lot of people experience this

3:09

and I find the want to open

3:11

up and talk about it because I

3:13

deal with it too. I'm currently dealing

3:15

with it and have been dealing with

3:17

it for a few months now, but

3:19

something I learned literally last night is

3:21

it's not the numbness. That.

3:24

Hurts know, can't hurt Nom.

3:26

know. It's not the numbness

3:28

that hurts, it's the loneliness

3:30

that comes from the numbness

3:32

that hurts. And as a

3:34

big cycle I was trapped

3:36

in and I'm literally twenty

3:38

four hours into breaking it

3:40

and like moving forward. But

3:43

the cycle that I noticed

3:45

with. The. numbness turning

3:47

to isolation and that being what

3:49

hurts is when you're fucking numb

3:52

any one asking for things or

3:54

asking for anything from you is

3:56

a burden and it sucks to

3:59

admit that But everything

4:01

and everyone in your life becomes

4:04

a fucking burden. Anyone needing anything

4:06

from you is the

4:08

most draining and like gut-wrenching

4:10

thing. Like I had days

4:12

where I was like, can please

4:15

nobody ask me for shit.

4:17

Like I need everyone to

4:19

just not need me. I don't have

4:21

even enough energy or effort to take

4:23

care of myself and make sure I'm

4:25

okay. Much less take care

4:27

of everybody else. And I felt like

4:30

everyone around me was like chipping away at

4:32

me without realizing it. But the way it

4:34

felt for me, it was like every

4:37

single person who needed anything, whether it was like

4:39

a text back or like a phone call, was

4:41

like chipping away at me. Like I said earlier,

4:44

it's like just to do your basic things to

4:46

take care of yourself and do what needs to

4:48

be done for you in your life like work

4:50

or whatever, just surviving. You have

4:53

limited capacity and energy to put toward

4:55

yourself. And it's so fucking draining and

4:57

exhausting as it is. But then other

5:00

people needing absolutely anything, needing any of

5:02

your focus or attention or like needing

5:04

a favor or needing something. It's like

5:06

it just chips away at you and

5:08

you feel like pieces of you are

5:10

just getting like ripped off. And the

5:12

best words I've found in a song

5:14

recently, it's Golden Age by Ethel Kane.

5:16

She literally talks about, I'm getting the

5:18

chills, she talks about in the song.

5:20

She's like, I feel like

5:22

I'm holding out like a dog. They've just

5:25

yet to put down. That's

5:27

exactly how I've been feeling for a while

5:29

now, like a little too fucking long. And

5:31

there was also a couple other lyrics like,

5:35

I'm so beautiful and it's wasted on

5:37

me because you feel defective, you feel

5:39

like because you have everything that

5:41

you have and your life might be going good

5:43

or going great or you have more than others.

5:45

Like it's just wasted on you because of how

5:47

you feel. And I very much resonated with that.

5:50

And the whole, I got everything I ever wanted,

5:52

but it was never enough. That's

5:54

my song right now. So

5:56

the other thing that pushed me in this spiral Of

5:59

the isolation. It's an aspect with the

6:01

numbness is I felt like every single

6:03

thing and every single person was such

6:06

a goddamn burden and I knew how

6:08

I felt when people ask me for

6:10

things So the last mother fucking thing

6:13

I was gonna do is burden them

6:15

with the what I'm feeling and going

6:17

through or asking for anything like I

6:20

feel the weight of what I experience

6:22

and feel and go through and sometimes

6:24

it feels like too much for me

6:27

to even handle so. You.

6:29

Get kind of trapped in this mindset that you

6:31

think that everybody feels the same way that you

6:33

do or they're going through the same thing that

6:35

you are and your brain will kind of convince

6:37

you. everyone has drained as you and everyone's going

6:40

to see you as a burden if you ask

6:42

for anything so you feel the weight of which

6:44

are going through. You don't want to put that

6:46

on anybody else because you feel the resentment you

6:49

have when people ask from you. you don't even

6:51

have enough to give to you and then people.

6:54

Would. Just want and you feel like you're

6:56

deteriorating in front of everyone's eyes and no

6:58

one can see it and asks, don't stop

7:01

And that's when I talked about just wishing

7:03

everybody would leave you the fuck alone. You

7:05

don't want to put nothing on them and

7:07

damn certain want them to put nothing on

7:09

you. So the immediate thing to do is

7:11

just or it. I'm going to isolate and

7:14

deal with my shit and this will suck

7:16

up your relationship to letting love and and

7:18

this is what I realized recently and it's

7:20

like part of his whole cycle. This numbness

7:22

feeling will literally fuck up. You're feeling loved.

7:25

And letting love and because of a sense

7:27

of obligation that comes when you let someone

7:29

love you or care about you, When you

7:31

feel like you have nothing left and you

7:34

to give and you feel like. Pieces.

7:36

of you were just being taken nonstop and

7:38

you can barely keep your head above water

7:40

for you to let anyone do something for

7:42

you or care about you or show you

7:44

love there's the subconscious obligation a lot of

7:46

people have and it's a some than i

7:49

realized i feel obligated to take care of

7:51

you when i care about you or when

7:53

you care about me so what do you

7:55

do in this situation where you got nothing

7:57

left to give and you feel nothing but

7:59

obligated And it's not like a

8:01

bitter obligation. It's like you just want to

8:04

care about people that care about you. You want

8:07

to love them, but you just have

8:09

nothing left in you to be able to

8:12

care. Like the numbness, you wish you could

8:14

care. You want to care. You see why

8:16

you could care, but you just don't have

8:18

anything left. There is no care. And

8:23

that's when you stop letting love in, because

8:25

you feel guilty for letting it in because

8:27

you have nothing to give. And

8:30

this is when the numbness turns to

8:32

pain. I can literally look back and

8:34

see when this all started

8:36

taking place without me even realizing. Like I

8:38

was just subconsciously going through all this shit.

8:40

And this is how I was adapting to

8:43

it and like maneuvering it. But the loneliness

8:45

and feeling like you have nothing to give and

8:47

also not letting love in or letting anything in

8:51

is what's painful. It's the loneliness that's painful. It's

8:53

not the numbness. So when I talk about you

8:55

feel numb so long that it starts to hurt

8:57

that you're numb, it's because of

9:00

what you do when you feel numb and

9:02

how it makes you feel like you have nothing

9:04

to give. And you don't feel comfortable taking anything

9:07

you can get. That's a bitch. It's

9:09

a real bitch. And I'm so happy

9:11

I realized this because this is one of the

9:13

things that was like making

9:15

me revisit feelings

9:17

of not waking up

9:20

and being relieved. But

9:22

this cycle does get worse because

9:25

when you feel stuck in a weak

9:27

version of yourself, you

9:30

then start to question, why

9:32

would people even care about this version of me? Why

9:35

would anyone even care? Why

9:37

would anyone even love me? Why would anyone

9:40

give a fuck? Like it's

9:42

not that you have to give things to

9:44

people and everything's an obligation and like transaction.

9:47

But this is just something that will start happening

9:49

in your head. You'll start to question because

9:52

you only are seeing the weak part

9:54

of you that is just drained and

9:56

so easily like thrown off

9:59

and can barely. like do

10:01

shit. It's like when you've been a strong

10:03

person and you've like seen that strong side

10:05

of you, you see why that version is

10:07

lovable. You see why that side of you

10:09

is like worthy of everything and a contribution

10:12

to people. Then when you meet this weak

10:14

side of you, you're going

10:16

to start to question because you haven't sat with

10:18

this side. You haven't learned this side of you.

10:20

You haven't learned the side of you with the

10:22

numbness and the one that can't get the fuck

10:24

up and do shit and just wants to push

10:26

everything and everyone away and just has no enjoyment

10:28

and no love and no anything for life. Like

10:30

this part of you, you haven't met and

10:33

this part of you, you're going to wonder and you're

10:35

going to see all the limiting beliefs you have around

10:38

your relationship to love and what it is

10:40

and feeling cared about and

10:42

caring about people. But when you're feeling

10:44

weak and you start questioning your

10:47

worth and who

10:49

you are, it just further plummets it.

10:51

It just makes everything worse. But hiding

10:53

this weak side of yourself or the

10:55

side of yourself you feel is weak

10:58

and the side that you haven't spent time getting

11:00

to know yet is going to feel safe. So

11:02

that's going to encourage you to push people away

11:05

again. You're questioning why you deserve love, why you're

11:07

lovable, isolating makes

11:09

you not have to question it, makes you not have to

11:11

worry about it and you feel justified in it because you're

11:14

like, for me not to keep up with these relationships and

11:16

these connections in my life, why the fuck

11:18

would I? Like I'm damaging

11:20

to other people. I'm hurtful to other people

11:22

by being how I am and feeling how

11:24

I feel because you know how much of

11:26

a burden it feels when other people come

11:28

to you when you don't have the bandwidth

11:30

to hold space for them or to be

11:33

there for them or care about them and be

11:35

how you usually would be. But this is where

11:37

I hit a point of like, what the fuck

11:39

do I do? One, how do

11:41

I continue forward with fucking anything?

11:43

And two, what the fuck do

11:45

I do with this? Because isolating

11:47

no longer feels good. Cause

11:49

like I said, that's the source of the pain. And when

11:52

I hit this point of saying, what the fuck do I

11:54

do? I realized I've

11:56

been resisting everything going on

11:58

living with this feeling of.

12:01

numbness and just trying to live my

12:03

life as normal. That's not realistic. And all

12:05

that did was make things worse. So this

12:07

is the process that I'm about to put

12:09

myself through. And it's

12:11

going to be another period of letting

12:13

go of a version of myself because

12:16

I have to accept the numbness is there.

12:18

It's not going anywhere. I've tried to numb

12:20

out the numbness. I've tried to get rid

12:22

of it. Ain't no get rid of and

12:24

resisting it is not going to work. It's

12:26

not doable. So the

12:28

first thing I have to do is sit down and face. This

12:31

is my new life. This is

12:34

something I now I'm going to have to deal with.

12:37

It's like if somebody gets in an accident and their

12:39

arm gets cut off, you're going to

12:41

have to change the entire way you've been living.

12:43

And if you just keep trying to live like

12:45

normal, how you did before, it's not

12:47

going to work. You have to adapt and

12:50

change your life to how you change. And

12:52

the first thing I have to do, and

12:54

I'm talking about this because I realized this process and

12:57

I sat down and like listed it all out except

12:59

for I'm going to take a couple hours ago. So

13:01

I'm going to talk about the process I'm going to

13:03

do. And then I'll catch you up next week about

13:05

how it goes. I have to turn toward the

13:08

numbness because this is visiting

13:10

me and I'm experiencing

13:12

it for a reason. So

13:14

the way I'm going to turn toward the

13:16

numbness is stop trying to run from it.

13:19

Stop trying to bullshit it. Stop just trying

13:21

to force through life and look at the

13:23

numbness and try to understand what

13:25

does it need from me? But the other things

13:27

I'm going to go into is with

13:29

this numbness, it's kind of like part of myself.

13:31

I'm looking at it like it's

13:33

a visitor of like a numb state. And I

13:35

also take on the perspective of it's a part

13:37

of me that I now

13:40

have to address, see is

13:42

real, understand, give attention

13:44

to and then go forward with

13:46

that part. Like it's about to change the

13:48

way I live and maneuver life. But the

13:50

next step is figuring out how

13:52

does my life need to look for me

13:54

to continue forward in any way. Like for

13:57

me to continue forward, what is life need

13:59

to look like? How does things need to change what

14:01

I need to set up what I need to do different and

14:03

with that is looking at What do I

14:05

want to do with a little bit of energy that I

14:08

have with the amount that I know I can do What

14:11

am I gonna do with that energy with that time

14:13

with that focus? What am I gonna start doing with

14:15

it? I have to look at it like it's more like

14:18

a valuable thing because

14:20

there's less of it and like I have to

14:22

be a lot more strategic of what is worth

14:25

my Focus and time and

14:27

energy because bitch it ain't a lot and

14:29

something already coming up is that I need to

14:31

be a fucking asshole And I just start being

14:33

really mean not really

14:36

mean but I need to start being

14:38

mean and Being

14:40

a lot more considerate of myself even

14:42

at the expense of others like there

14:45

is no more Pieces of me

14:47

that can get pulled off There is no more

14:49

room for consideration of others at the expense of

14:51

myself So that's one thing that just popped in

14:53

my head and the other thing is meeting

14:55

this version of me Like the

14:57

version of me that I've known

14:59

and been for so long it's like I'm meeting

15:02

the next version of me, but it's like a

15:05

Version of me with multiple parts and a

15:07

part I didn't See

15:10

or know before so I got

15:12

to spend time getting to know this part of me Seeing

15:15

how he's okay seeing what he likes seeing

15:17

what he doesn't like seeing what he needs

15:19

seeing what he needs from me I got

15:22

a look at how does this version of

15:24

me? Need relationships

15:26

to be with people. How

15:28

does this version of me need to be

15:30

loved? How does this version of me love

15:33

others? how does this version of

15:35

me have a relationship to People

15:37

just being in my life and what does

15:39

he need from them to be there and

15:42

the biggest thing is figuring out what

15:45

boundaries this new me has I

15:48

Already know I'm gonna become a motherfucker. I already

15:50

know It's time for me to just

15:52

be mean I can feel it. I'm just like I'm

15:55

excited I'm afraid I'm feeling a

15:57

little boost right now, but this is the process. I'm

15:59

about to go through with discovering myself,

16:02

meeting this new part of me, meeting

16:04

this new version of me, and

16:06

then kind of reconstructing who I

16:08

am, how I think, the way I live, and

16:10

what the fuck I do, and what

16:13

I lend my energy to. And then the

16:15

next part of that, because I said isolation,

16:17

is the cause of the pain with the

16:19

numbness, is I have to

16:21

let this next version of me start to

16:24

meet people. I need this other side of

16:26

me to meet the

16:28

people in my life and see

16:30

what the fuck happens. He needs to be cared about, he

16:32

needs to be loved, but I am gonna address this all

16:35

with myself first. I have to understand him first, how

16:37

my life needs to go. And I feel

16:39

like this is a gift, weirdly, that the numbness

16:42

is visiting because it's making me

16:44

very aware of what I want

16:46

life to look like and feel like and how

16:48

I need to be living with this new thing

16:51

I have about me. But that is

16:53

the process I'm gonna put myself through

16:56

and spend the next few days diving

16:58

into, learning, and exploring. It's like meeting

17:00

this whole new version of me, also

17:02

limiting beliefs and the guilt and the

17:05

shame and the judgments

17:07

I have over being

17:09

a certain way or being weak or feeling

17:11

weak. Like I'm gonna have to address a

17:13

lot of shit. So that'll be

17:15

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AWARE. Now, back to the podcast.

19:32

But one of the biggest things I learned about the

19:34

numbness that is helping me live with it now and

19:36

kind of use it as a tool is I was

19:38

talking to my friend Teffy. If

19:40

you don't know Teffy, I fucking love her. Look

19:42

her up on Instagram and TikTok. It's just HelloTeffy.

19:44

I'm pretty sure. Look her up and Teffy, you'll

19:46

find her. T-E-F-F-Y. I asked

19:49

her because she's someone that I look to for

19:51

guidance a lot because she speaks in

19:53

a way that makes me like, like

19:56

she gags me sometimes with her perspective. She's very

19:58

fucking smart. And I looked. her a

20:00

lot for guidance because she's a couple years older than me

20:03

and she feels a lot of

20:05

the things that I feel and she's talked

20:07

about them. But I literally text her, like

20:09

I finally just cracked and was like,

20:12

Leo, reach out to people. And I reached

20:14

out to her and I asked her about the

20:16

numbness because I'm like, I know she fucking feels

20:18

it too. Like no way. She's

20:21

not feeling the same shit I'm feeling, especially with the

20:23

social media crap because they're both on social media. Like

20:25

it just expedites the process of the numbness sitting

20:28

in. But I asked her, I was like, does

20:30

the numbness ever go away? And

20:32

if not, how the fuck do you deal

20:34

with it? That's all my text said. And

20:36

she knew exactly what I meant. And what

20:38

she said was the

20:41

numbness doesn't go away, but you start to

20:43

learn to use it as a compass and

20:46

you let it guide you to people who

20:49

make you not feel numb. That

20:51

really struck a fucking chord, like using the

20:53

numbness as a guide. And since she told

20:55

me that it's made me feel a lot

20:57

better and we talked way deeper about everything

20:59

going on, but with using the numbness as

21:02

a compass, things that don't

21:04

feel numb are very obvious when

21:06

everything is numb. There

21:08

are things that still don't make you numb. There

21:10

are still things that bring you excitement. And

21:13

if you haven't found them, it's

21:16

not it. It trusts me.

21:18

I was banging my head against the wall for a

21:20

while, but letting the numbness

21:23

guide you to people who make

21:25

you not feel numb is the

21:27

best fucking advice I've ever gotten in my life.

21:30

But I've also flipped it and looked at it like anything

21:32

else in life that makes me feel less numb

21:34

is what I'm meant to be doing and where

21:37

I need to be spending my time and the

21:39

energy that I feel like I have. Your sense

21:41

of direction in life gets

21:43

very easy to find. Anything

21:45

that brings you any slight little like

21:48

boost, lift up anything, any

21:50

kind of stimulation is

21:52

like where I've been going and I've been

21:55

lining up with more and more shit that

21:58

makes me feel less numb and makes

22:00

me feel like I'm cracking past that

22:02

threshold of like feeling nothing. Like I'm

22:04

finding little excitements again. I'm finding things

22:06

that are like bringing a little life

22:08

back to me. I just love that

22:10

perspective of letting the numbness be a

22:12

compass. Letting it guide you. Because I did talk about

22:14

in my last podcast episode, this version of my life

22:16

is just going to be one of shit I feel

22:18

guided to. And the numbness

22:20

is like a very good guide. It's

22:23

just a bitch when more things make you feel

22:25

numb than not. Like

22:27

I said, my podcast now until I fucking

22:29

feel like it is just going to be me

22:31

talking about this journey. So if you like this

22:34

and you like how this is going and you

22:36

like this episode, leave this video a thumbs up

22:38

and definitely leave me a comment on YouTube. If

22:40

you're listening to the audio version of this on

22:42

Apple podcast and Spotify, leave me a five stars

22:44

rating. Duh. But also please go to the YouTube

22:46

version and leave a comment because there's like over

22:49

a thousand something comments on my last

22:51

episode. And I love

22:53

that everybody is like getting to connect

22:56

in the comments because me

22:58

talking about what I'm feeling and going through

23:00

made all of you feel less alone. And

23:02

then you started finding each other and it's

23:04

like so calming and reassuring

23:06

and comforting for me to be able to go through

23:08

and read the comments. So I'm asking you to be

23:10

there for me right now. Leave me a comment what

23:12

you think. I'm also having

23:15

to learn how to be a needy fuck. I'm

23:17

needy as hell. And I'm no longer

23:19

hiding that. I'm a goddamn Pisces. What do

23:21

you expect? I'm fucking needy. If

23:24

you want to keep up with me on a more day

23:26

to day basis, I've been posting a lot on Snapchat. I

23:28

love Snapchat. They pay me good. So I'd be posting there

23:30

like every single day. I post like 20

23:32

to 40 times a day on there. So go add me.

23:34

It's Leo's Kepi and I'll also leave my other social media

23:36

in the description, Instagram, TikTok, all that shit. That's all I

23:38

got for this episode. So everybody be safe. Take

23:41

care of yourself. I fucking love you

23:43

guys and I'll talk to you guys next Sunday.

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