Podchaser Logo
Home
116. Addiction To Feeling Overwhelmed

116. Addiction To Feeling Overwhelmed

Released Sunday, 25th February 2024
Good episode? Give it some love!
116. Addiction To Feeling Overwhelmed

116. Addiction To Feeling Overwhelmed

116. Addiction To Feeling Overwhelmed

116. Addiction To Feeling Overwhelmed

Sunday, 25th February 2024
Good episode? Give it some love!
Rate Episode

Episode Transcript

Transcripts are displayed as originally observed. Some content, including advertisements may have changed.

Use Ctrl + F to search

0:01

When you need auto parts, O'ReillyAuto.com

0:03

is just a click away. Order

0:05

online and pick up at your

0:07

local store. Visit O'ReillyAuto.com. O,

0:10

O, O, O,

0:12

O'Reilly Auto Parts.

0:17

Oh my gosh, I'm adopting a puppy right

0:19

now. But I realize what's at home. Oh

0:22

no, I have nothing. Well, except unconditional love.

0:24

But yeah, no crate, no pee pee pads,

0:26

no dental chews for his little puppy teeth.

0:28

Before I doubt myself as a new parent,

0:31

I just get Instacart to deliver everything from

0:33

PetSmart. Easy, just like raising a puppy is

0:35

going to be, right? Get

0:38

PetAcentrale from PetSmart with Instacart. Visit instacart.com to

0:40

get free delivery on your first three orders.

0:42

Offer valid for a limited time. $10 minimum

0:44

per order. Additional terms apply. Hi, friends. This

0:46

week, we're talking about some things I've learned

0:49

about the numbness I've been dealing with. And

0:51

if you deal with overwhelm or feeling numb

0:53

and just like you don't really

0:55

care about life at all, this week's episode is going

0:57

to help you. I've learned a couple of things this

0:59

week. But I learned that numbness helps

1:01

you deal with overwhelm. And

1:04

I also learned how overwhelm is an excuse a lot

1:06

of the time. So we're going to get there. The

1:08

first thing I want to talk about is I've just

1:10

been doing and living life by what I feel guided

1:12

to do. And I felt guided to

1:14

all of a sudden just get up and

1:16

run to New York. And I've been living

1:18

in New York for the past three weeks,

1:20

just staying at different hotels, popping around in

1:22

different areas, doing different things. Just

1:25

having a life of chaos

1:27

and stability is the only thing

1:29

I resonated with. And I realized

1:31

why. My little life I had

1:33

in LA with a stable,

1:35

consistent apartment and everything

1:38

kind of being predictable and everything just

1:40

being stable. I didn't resonate

1:42

with it. I didn't like it. It started

1:44

to make me feel like I was

1:47

going insane. And it's because my

1:49

internal and the way I've been feeling

1:51

and everything inside of me has been

1:54

the opposite. Every single day, I have

1:56

felt completely different. I deal

1:58

with a lot internally. And

2:00

my internal world was such chaos. It

2:02

was not stable. It was not consistent.

2:05

So having a reality and

2:07

an external that was stable,

2:09

consistent, and all the opposite of

2:11

how I felt inside felt

2:13

like a gas light. And that's one of the worst

2:16

things in my opinion is when you're external and

2:18

your internal don't match. So I didn't know why

2:20

I felt guided to just run away and have

2:23

my life be chaos, but I've been liking it.

2:25

Where is my phone? Cause it keeps fucking vibrating.

2:28

All right, phone is fine. Realization

2:31

was internal external didn't match.

2:33

And I felt so much more

2:36

relief being here and my life being

2:38

chaos and everything kind of like being

2:40

all opposite of what it was because

2:43

it matches how I actually feel. And

2:45

having my internal kind

2:47

of be reflected on my external has made

2:49

it feel easier to deal with and manage.

2:51

And I don't feel so crazy when I

2:53

look around, like when I was in LA,

2:55

I would look around and see stability and

2:57

like really no reason for me to be

2:59

feeling the way that I was feeling. Nothing

3:01

really like making sense. Now it all makes

3:03

sense. Now it feels like I can handle

3:05

it and do it. It feels a lot

3:07

more clear because it's outside of me. I

3:09

like when things are reflected as a mirror

3:11

cause that's what your external reality is. So

3:13

everything being actual chaos around me now has

3:15

brought me a new level of understanding with

3:18

the way that I feel and everything going on.

3:20

It's just something I kind of realized with that,

3:22

like feeling called to it. What this has done

3:25

is the feeling of overwhelm that

3:27

I've felt for the past year and

3:29

a half, two years since I came

3:31

out to fucking womb. The feeling of

3:33

overwhelm is now on 10. And

3:36

this period of absolute numbness

3:39

that I'm going through, the

3:41

feeling of overwhelm is kind of

3:43

there, but it doesn't hit like

3:45

it did. I just noticed the

3:48

overwhelm. I don't feel the overwhelm.

3:50

I don't have really any desires.

3:52

Like my desire now is to

3:54

have a desire. And my

3:56

desire is to care. Like I wish I could care

3:58

about shit. And the sense of... overwhelm is

4:00

there not the feeling but like just

4:02

the general overwhelm is still there I

4:05

just don't care that it's there so

4:07

you can't just let things go you

4:10

have to understand why things are in your life

4:12

why you're feeling things sticky things doing things before

4:14

you try and let a thought pattern or a

4:16

behavior go you can't just let it go so

4:18

I went into overwhelm and I kind of like

4:20

did shadow work on it and this is gonna

4:22

build in a couple of layers and kind of

4:24

I'm gonna hit back to the numbness in a

4:26

second but first thing I learned with overwhelm is

4:29

the overwhelm is an excuse to

4:31

be authentic because the

4:33

past like two years of my

4:36

life especially being so fucking

4:38

overwhelmed and having so much I'm doing and

4:40

trying to achieve it so much I'm working

4:42

on served as an excuse

4:45

and kind of was a

4:47

shield to not giving a

4:49

fuck about other people's reactions to me like

4:52

I've been able to say no and

4:54

do what I actually want to do not hang out

4:56

with certain people if I don't want to do something

4:58

and I got an excuse basically of like oh I'm

5:00

working on these things I have this to do I

5:02

have that to do and people

5:05

usually don't fight you

5:07

or have a negative reaction when

5:10

they understand why

5:12

what you're doing takes priority over them or

5:15

why you're choosing to not see

5:17

them or do some shit the feeling of

5:19

overwhelm literally gave me an excuse to actually

5:21

do what I wanted to do like it

5:23

assisted me because for me to say I

5:25

wanted to do something I felt something I

5:27

didn't want to do certain shit or I

5:29

wanted to prioritize what I wanted to prioritize

5:32

myself and my goals I got to hide

5:34

behind a shield it's like making sure everybody

5:36

could see how overwhelmed I was and how

5:38

much I was dealing with and

5:40

showing that it was about work and things I'm

5:42

trying to do it gave

5:44

me like a protection from any

5:47

negative reaction or like a consequence

5:49

and when you tell someone you

5:51

have to work or you're dealing with

5:53

a lot of things you put

5:55

them in a position to have to be understanding and

5:58

if they're not you get to say that they're an

6:00

asshole and that they're a bad guy. So I realized

6:02

a lot of this. There's a lot more to it

6:05

than it seems but that's kind of like

6:07

the generalization about the overwhelm but I started

6:09

to notice I don't give

6:11

a fuck right now because I feel very numb

6:13

but like the feeling of overwhelm

6:16

is still there and I

6:18

realized I've had myself like trapped

6:20

in a mindset of overwhelm like

6:23

because it was such a good excuse and it

6:25

kept me safe, overwhelm was

6:27

safety for me. Because like I said

6:29

you don't have to feel responsible for

6:31

other people's understanding, lack of understanding or

6:33

negative reaction toward you being authentic and

6:36

prioritizing yourself but that was the main

6:38

thing that got popping in my head

6:40

was overwhelm is safety and that's when

6:42

I was like I've been fighting to

6:44

maintain a sense of overwhelm because of what

6:47

it gave me. In certain days I wouldn't

6:49

have that much shit I had to do

6:51

but I consistently had that feeling of overwhelm

6:53

and I started to realize I was kind

6:56

of like diluting myself not diluting what's the

6:58

word like I was in a delusion and

7:00

I was like keeping myself in the delusion

7:02

and piling more onto my plate and

7:05

trapping myself in this feeling of overwhelm

7:08

so that I didn't lose it because it was

7:10

safe to be in it. So I just kept packing shit

7:12

on and taking on more and more and more and trying

7:14

to do more and more even if there was days where

7:17

I didn't have a lot to do I still

7:19

was in that mindset of like I'm so

7:21

overwhelmed like feeling like my attention is and

7:23

everything is like dragged a hundred different directions

7:25

so I still got to maintain that excuse

7:27

and that shield of protection

7:30

from people to not deal with their

7:32

fucking shit and going through

7:34

being in a fight-or-flight kind of feeling state for

7:37

so long like my life was not hell like

7:39

this seems like it would be hell but like

7:41

my life was good I was still having fun

7:43

I was still happy and enjoying things but I

7:46

did get to have that little excuse but being

7:48

in that place and constantly feeling that stress of

7:50

the overwhelm is when that numbness kicked in and

7:52

it kicked in about six seven months ago like

7:55

I talked about in my last couple episodes and

7:57

now I no longer feel the overwhelm I

7:59

just Notice it like

8:01

I noticed the presence of overwhelm, but

8:03

I don't feel that Sting

8:05

and like the emotional charge with it

8:08

and that's the hard part because it

8:10

is very charging emotionally to feel overwhelmed

8:12

and be in fight-or-flight mode, but What

8:15

the numbness has done is like removed

8:18

any emotional boost I feel with the

8:20

panic with the overwhelm with being strung

8:22

out with so much shit and The

8:26

numbness removed any desire

8:28

any enjoyment any anything

8:31

and like numbed out all the emotion and I

8:34

don't feel boosted by the overwhelm anymore

8:36

I feel even more drained by it

8:38

and also the numbness has made me

8:41

not give a fuck that it's there

8:43

like I truly don't care about letting

8:47

people down or Consequences

8:50

or dealing with shit. I'm more just like

8:52

okay. I wish I had the emotion to

8:54

care but my like

8:57

mental emotional everything is like preventing me

8:59

from That emotional

9:01

like thing like there's no emotional charge

9:03

left to be found and I see

9:05

why I see why

9:07

like now I have to really full throttle

9:10

face my shit and take accountability for it

9:12

and like Own it and

9:14

even with guilt Like I

9:16

do I notice guilt But I don't

9:18

feel the guilt if

9:21

that makes sense like I don't feel the overwhelm.

9:23

I don't feel the guilt I

9:25

just notice it and when it comes

9:27

to like letting people down or like not doing shit that

9:29

I'm supposed to be doing Or things that I like Know

9:32

I should be doing not like you have to do it

9:34

But like all this shit that I know I need to

9:36

do and like want to be doing I wish I cared

9:39

to do it And I do not

9:41

feel that I care that I don't do it

9:43

like I noticed the guilt I noticed why I

9:46

would be like damn or like whatever

9:48

but like guilt is very emotionally

9:50

charging and motivating So I'm having

9:52

to navigate all this shit without

9:54

any emotional charge or like jolt

9:57

From anything and it's like I talked about

9:59

before a funk off just like sheer willpower.

10:02

I'm in it, girl, I'm really in it. But

10:05

like how the overwhelm served as an excuse, now the

10:07

numbness kind of serves as an excuse if I wanted

10:09

to, but I don't give a fuck. Like

10:12

I said, I wish I could care, but I don't.

10:14

So I don't really feel like I need an excuse

10:17

while the numbness is here. You see

10:19

how the numbness is here to cope with the overwhelm, but the

10:21

overwhelm was an excuse, but this

10:23

just removed my need for an excuse? You

10:25

see how it all like fills out, like,

10:27

I never look at anything as an accident,

10:29

and that's why I say feelings are visitors,

10:32

and they're there, they have messages. This

10:34

is all happening for me. I'm not through it.

10:36

I'm still in this process. Like

10:38

I'm not like over it and all this shit,

10:40

because it's like, okay, cool. I learn all these

10:43

things, and I'm kind of at a point of like going

10:46

through the motions and like figuring things out

10:48

as I go. But with the

10:50

numbness and the overwhelm and everything going on, I

10:52

kind of hit a point where I

10:55

feel like it's very hard just to

10:57

take care of myself, and I

10:59

hit on this last episode, but this

11:02

has become very apparent, and

11:04

I'm at a point where I feel

11:07

like I can't just be the only one

11:09

taking care of me, and

11:11

that's very hard to admit. And

11:14

part of the reason it's so hard to admit

11:16

is because of the excuse of the overwhelm. If

11:19

you start asking people for help, the excuse

11:21

goes away because you're not as overwhelmed. Like you want to

11:23

be trapped in it if it serves you. That's

11:25

why it's very important to do shadow work

11:27

and see the subconscious of how shit's happening

11:29

for you. You can't just let it go.

11:31

Like I can say, oh, I want to

11:33

have people help me, and I want to

11:36

like go off this feeling I feel now of like I

11:38

can't be the only one taking care of me, but if

11:41

I'm attached to the overwhelm because I don't understand it, I'm

11:43

never going to allow in that help because I

11:45

feel like I need the excuse of the overwhelm.

11:48

You're going to just self-sabotage and feel like you're

11:50

stuck in that cycle. So

11:52

reflecting is very fucking important, and I'm just kind

11:54

of like unraveling everything I've been reflecting on. But

11:56

with getting to that point of, I feel like

11:58

it's getting a little too hard. hard to take

12:01

care of myself and I don't want to continue

12:04

forward being the only one taking

12:06

care of me. I don't. That's

12:08

so fucking hard for me to admit but

12:11

I see how I was attached to the why

12:13

so it's a little bit easier but that's still

12:15

fucking hard to admit. I

12:17

don't want to admit that I need help

12:19

and need people and want to have people

12:21

help me and want to have people just

12:23

take care of myself but also

12:25

I realized with like everything I've

12:28

been doing on social media when it was just

12:30

me building like the audience

12:32

and like growing and making content that was

12:34

my focus but now that I have so

12:36

much of the business back-in shit going on

12:39

it's not just making the content and

12:42

growing online that I can do I

12:44

can easily go back to that and

12:46

get rid of all this fucking pressure

12:48

but this has all become a

12:50

business now because I'm signed to certain agencies

12:52

and people and this has become a business

12:55

and for me to be

12:58

so involved in the business side and

13:00

also still be expected to make content

13:02

and be the talent and like everything

13:05

on the front end and

13:07

the back end is not

13:09

reasonable at all so

13:11

me saying oh I don't want to feel

13:14

like the only person taking care of me

13:16

that's not unrealistic and it's not unfair it's

13:18

very much fucking normal I cannot be the

13:21

only person taking care of me and continue

13:23

forward with the way things are going absolutely

13:26

fucking not I have no desire to continue

13:28

the way things are but I do have

13:30

like great strength in me but there are

13:32

times where I feel kind of like weak

13:34

and a little bit fragile and those are

13:36

the times when I want people to step

13:38

up and kind of like

13:40

help take care of me and I was

13:43

kind of like fighting back and forth with this and

13:45

I was cussing out my spirit guides and I was

13:47

like what the fuck is this about what is this

13:49

fucking about I don't like this somebody give me a

13:51

goddamn answer and I was talking to the universe and

13:54

I was just a little too fucking annoyed and I

13:56

was like give me an answer of Some

13:59

kind of explanation? What is going on with this? Why

14:01

is it all of us and so hard to take

14:03

care of me to the thought of self love issue

14:05

and seven to do with that. It's. Not

14:07

that I don't care about myself.

14:10

it's got nothing to do with.aspect

14:12

is just legs just defeated. fuckin.

14:15

What's the point? attitude and life.

14:17

I started hearing. And

14:19

like the back of my head, it takes

14:21

a village. And. I was

14:23

like. Ah, and I heard

14:25

of again. It takes a village. It

14:28

takes a village. It takes a village

14:30

Nozick. What the fuck is that? To

14:32

have Big D little clear be like

14:34

speaking my regards like I don't care

14:36

to be respectful right now I don't

14:38

care. I don't I was.

14:40

I did, but I kind of sat with

14:42

that for a second. I was a guy,

14:45

he takes a village my stubbornness and like

14:47

now I could fuck do everything myself Only

14:49

nobody for nothing at this point in my

14:51

life. Right now I know I don't need

14:53

any one and I can continue forward how

14:55

I have been. Inches exhaust my willpower and

14:57

keep going, but I don't want to if

14:59

that's what life looks like. So.

15:03

That's when that whole it takes a village.

15:06

I. Realized that was relief. For.

15:08

Me to continue forward. Right now I can keep

15:10

going the way that I'm going to do when

15:12

I've been doing and like it takes a fucking

15:15

village for the things that I want to achieve

15:17

in the things that I want to do. I

15:19

don't really feel like I want them anymore, but

15:21

I know that they're still. There are things I've

15:23

wanted for a while, but it's gonna take a

15:25

village, but I cannot be the only one taking

15:28

care of me right now. The way that I

15:30

feel. About everything and

15:32

just this numbness. Been here. It's.

15:34

Kind of. Giving. Me

15:36

two options of like. Bring. In

15:39

reinforcement, reach out and grab someone's

15:41

hand and ask for help. Or.

15:44

Stop. So.

15:47

Nuts color where I'm at now and it

15:49

is not as easy as just oh. Ask

15:51

for help. I have

15:54

to let go of my entire

15:56

identity to even begin to ask

15:58

for help. And I am grateful

16:00

now. That. The numbness is

16:02

here while I'm in this period of

16:05

transition. To. This next to me. Because.

16:08

Asking for help. There's a lot of guilt.

16:10

With. Me: And like

16:12

I said, giving up my identity.

16:15

For. Being such a strong and like

16:17

independent don't need shit type person with

16:19

asking for help I'm numb to the

16:21

guilt. I'm numb to

16:24

feeling bad right now. I'm not

16:26

that I don't have a conscience,

16:28

but I'm numb to like all

16:30

the shit.is gonna come from. Learning

16:33

to lean on people and ask. Are

16:35

people in learning to like grabbed someone's

16:37

hand and accept. And let

16:39

in. The. Assistance and

16:42

like being able to delegation have people

16:44

do things for me. Or I

16:46

know it's a good thing about the sponsors

16:48

of today's podcast. Our first sponsor is Harrys.

16:50

And I like to talk about Blaze in

16:52

your own trail because that's what they did

16:54

carried as a company for saving products and

16:56

they saw customers getting ripped off by questionable

16:58

products and a saving industries And it as

17:01

I did, do something better. instead of charging

17:03

the same old ridiculous prices, Harrys found their

17:05

own way to make beautifully designed razors for

17:07

a fraction of the price of the bigger

17:09

brands. Their prices are more honest, you could

17:11

say less markup. And. If some. if you

17:13

have products and I like their razors a lot

17:15

because they're have waited like to have a good

17:17

way to them but they're not to have it

17:19

or not too late and I like the handles

17:22

on them so you don't drop them because that

17:24

is the worst possible time to drop a razor

17:26

when you saving your face or your private parts.

17:28

They also have a lot of other self care

17:30

products. They have deodorant, los and body wash, hair

17:32

gel, save Saving kids and everything you need for

17:34

saving. They have a lot of products are going

17:36

to check them out but they also have customizable

17:39

delivery options for scheduled refills as low as two

17:41

dollars you can get a five. Blade razor with

17:43

awaited handle, foaming shaved gel and a travel

17:45

cover for does three Bucks and harrys.com/aware Don't

17:47

forget to use a Slasher were so don't

17:49

settle for the status quo. Blaze your own

17:52

trail with Harrys like they did and get

17:54

started with a thirteen dollar trial set is

17:56

valued at thirteen dollars. The you get a

17:58

for three dollars and Harrys. Dot Com/aware

18:00

that's harrys.com/aware for a three dollar trial set

18:02

Our next sponsor his Hero Bread. Ya know,

18:05

I'm worried about calorie Cowan and carbs and

18:07

all that. This is my go to for

18:09

bread and I've talked about other brands of

18:11

bread I like but he or bread has

18:13

become my favorite and a much as saying

18:16

that I'm for real. Other different breads are

18:18

low calorie and low carb and that's the

18:20

reason a lot of people skip certain music

18:22

sandwiches because it into the that bad to

18:25

this. Get a carbs and all that and

18:27

a lot of like the low carb low

18:29

calorie bread. Aren't that good? You literally

18:31

cannot tell a difference in my opinion with

18:33

your bread. My favorite is the white bread

18:36

for this fluffy and is nice. and like

18:38

I said, you can't tell if it's like

18:40

normal bread, like there's no difference. To

18:42

me, I love a good sandwich or

18:44

french toast because we put a lot

18:46

of eggs and he gets proteins. Who

18:49

was moving? So know about the bread.

18:51

There's zero to one gram of net

18:53

carbs, zero grams of sugar, and they're

18:55

all high in fiber. See, don't have

18:57

to give up bread anymore because Hero

18:59

Bread is offering ten percent off of

19:01

your orders of the go to Hero.cove

19:03

not.com.com cel and use code aware at

19:05

checkout you get to percent off your

19:07

order that's aware at Hero dot com.

19:09

H E R O Dot C O.

19:12

Now. Back to the podcast. And. I

19:14

am realizing something in my brain

19:16

like when your independence you long.

19:19

Your. Brain does not work

19:21

right. And your brain is not

19:23

trained to ask for help and include

19:25

people like an avid. An issue right

19:27

now with move into so many hotels,

19:29

I didn't expect to be gone this

19:31

fucking month. I just book this place

19:33

for two weeks. So I'm gonna have

19:35

been gone from L A for a

19:38

month and a week. As of right

19:40

now. I'm probably going to keep staying,

19:42

but. I. didn't tackiness shit i'm running on

19:44

underwear and tank top like i i need to

19:46

get my laundry done i was thinking of like

19:48

trying to book a place with a in unit

19:50

laundry and dryer thing good luck and luck in

19:52

new york but one of my friends told me

19:54

about this service were like they come and pick

19:57

up your laundry take it and clean it and

19:59

then bring it back to you and you pay

20:01

a certain fee. But my friend Brooke has been

20:03

staying with me and like coming to see me,

20:06

because she lives in Jersey and she's been like driving her to come see me

20:08

and hang out. And she was like, Leo, like

20:10

you should have told me, I literally would have taken your

20:12

clothes, went home and washed them and then brought them back

20:14

to you. And like,

20:17

I felt so like shell

20:19

shocked because I didn't even think of that

20:22

fucking possibility. Like it made my heart so

20:24

warm. And I was like, oh my God,

20:26

like what the fuck? Like that was so

20:28

sweet. But like, it made me realize my

20:30

brain is really not trained to even think

20:33

of possibilities where I rely on someone or

20:36

ask for someone's hand to help me. And

20:38

this is gonna be a whole fucking learning process.

20:41

I see how it's gonna be good and it's gonna

20:43

bring me back to feeling connected with people and this

20:46

is all for the betterment. But this is about to

20:48

be a process from hell with letting go

20:50

who I am, how I've been and

20:52

like letting my brain be

20:55

rewired to need people. I've

20:58

prided myself so long off of

21:00

not needing fucking nobody. I've always

21:02

been very, if someone walks

21:04

into my life, I'm gonna be

21:06

just fucking fine when you walk out.

21:09

I've prided myself off of that. I've

21:11

prided myself off of needing fucking nobody

21:13

and always being okay, whether

21:16

I lose the closest person to me or

21:18

just a fucking friend. Like I've set

21:20

myself up to be okay like that. That

21:22

no longer serves me. That no longer is

21:25

gonna let me get to where I

21:27

wanna go. So this next

21:29

version of me is one that needs people. And

21:32

it makes

21:35

me wanna throw the fuck up thinking about stepping into

21:37

that. But I know it's

21:39

what I need to do. So I've

21:42

started taking a couple of steps but

21:45

that's really where I'm at now. I've realized a

21:47

lot of things like this. I'm just taking shit

21:49

day by day. This is

21:51

like just the things I've realized. What I'm gonna

21:53

do about it, I don't fucking know yet. I'm

21:55

literally taking it day by day because I don't

21:57

know really what I wanna do. I'm

22:00

just kind of figuring out how I'm able to

22:02

continue and go through the motions. And that's one

22:04

thing I set myself up to do. And

22:07

I think that's what next week's episode is going to be

22:09

about is like how I'm continuing through the motions. I don't

22:11

know what the fuck it's going to be. I set myself

22:13

up now to go through the

22:15

motions better, where I booked

22:17

a place with a full kitchen and I'm booked

22:19

next to a lot of gyms, like walking distance

22:21

near me so I can get back into a

22:23

kind of like little bit of a routine with

22:26

getting into the gym and like cooking for myself

22:28

because it's been fun and it's been exciting of

22:30

like figuring out what the fuck I'm going to

22:32

eat every day and just kind of winging it.

22:35

That's been cool. But now I'm at a point where

22:37

like, all right, let's

22:39

make it a little easier to go

22:41

through the motions and start

22:43

freeing up some of my effort and energy off

22:46

of just surviving and see what

22:48

comes up. That's kind of what

22:50

I'm going to do. And I'm not going to give

22:52

up on the things that I want, like going to

22:54

the gym and taking care of myself and certain work

22:57

things that I'm doing. I'm not giving up on the

22:59

podcast at all. Even though

23:01

I don't give a fuck about shit right now,

23:03

I'm still going through the motions just in case

23:05

I care again. And these

23:07

are things that I've wanted and cared about so much

23:09

for so long just because I'm in a period of

23:12

I don't care. I'm still going

23:14

to make myself go

23:16

through with as much as I can right

23:18

now while I'm asking for help and

23:21

while I'm like bringing people in to help me do

23:23

it. But that's

23:25

a big thing with going

23:28

through the motions. It's like you care about certain

23:30

things, but all of a sudden you stop caring.

23:32

But it's like, am I sure I don't care

23:34

or is it just like a numbness

23:36

period? So I'm still going to go through the motions

23:39

and I'll share what I learned through that. But

23:42

the biggest thing I'm dealing with right

23:44

now before I end this episode is

23:47

I'm not able to feel

23:50

gratitude. I'm

23:52

not able to be grateful for shit right

23:54

now. Like I do have moments in

23:56

my days where I'm like happy. I'm enjoying shit. I'm having

23:58

a good time. But deep down, I

24:02

can't appreciate anything. I feel

24:04

a giant block to

24:06

it. That's kind of what

24:08

I'm gonna be going into the next few days,

24:10

week, whatever. But it's like

24:12

the numbness thing. I'm not able to

24:14

feel gratitude. Like I notice certain

24:17

things and like it's obvious what I

24:19

should be grateful for and what I

24:21

should feel appreciation for. I don't fucking

24:23

feel it at all. I

24:26

don't feel grateful for shit

24:29

really. I notice where I

24:31

could and should have

24:33

appreciation and gratitude, but

24:36

I can't tap into feeling it. I

24:38

think it's got to do with the numbness, but that's

24:41

a really hard spot to kind of be

24:43

in and it's not fun. But

24:46

like I said, there's no guilt. So like, you

24:48

know, I'm gonna take a lot of things of

24:50

like, oh, you should be grateful for this. You

24:52

should be this. And when you're not, some people

24:54

will like shame themselves. I don't really do that.

24:57

But even if I did try to make myself

24:59

seem ungrateful, I can't feel it. I don't give

25:01

a fuck. Like you should be grateful for this.

25:03

You should be grateful for the way that you

25:05

look and your health and like having a financial

25:07

situation that you've always wanted. Like

25:11

I can logically appreciate it, but I don't feel it.

25:14

And I don't wanna lose it, but

25:17

something's blocking me from accessing and

25:19

appreciating it and I'm gonna

25:21

go into that because this is, this

25:23

is not fun. I

25:26

feel like when I try and convince myself to

25:28

be grateful for things,

25:30

I'm bullshitting myself. So

25:33

I don't look at it like something's wrong

25:35

with me. I'm just looking

25:37

at it like there's definitely a block and I

25:39

wanna figure out what that is. Even just after

25:42

noticing what I explained in this episode with the

25:44

overwhelm and understanding the numbness and all of that,

25:47

it's starting to lighten up a

25:49

little bit. Like the numbness is

25:52

lightening up a little. I'm

25:54

talking a real little, like a

25:57

sliver, a hair that I don't have.

26:00

But I'm really just giving myself permission to

26:03

survive for a little bit and go

26:05

through the motions and just that fucking be enough

26:07

So that's where I'm at right now. If

26:09

you like this episode, leave me a comment. Let me

26:12

know I love that we're on this journey together. We're

26:14

all miserable fucks in the comments I love it. But

26:16

if you want to keep up with me more day

26:19

to day I post a lot on snapchat if you

26:21

want to add me it's Leo Skeppy I'll post in

26:23

the description everything you need from me my tick-tock my

26:25

Instagram I've been showing like what I'm up to on

26:27

tick-tock Like I'm having like a fun moment and I'm

26:29

happy and I'm up and I'm like enjoying shit a

26:31

little bit I post it's fun, but I will leave

26:33

all my social media link in the description I'll also

26:35

leave my chronically unimpressed merch which I've been wearing the

26:38

hell out of cuz I just need everyone to know

26:40

I'm numb right now. I'm chronically unimpressed at

26:42

everything. Leave me alone But

26:45

that's all I got for you this week. So

26:47

I hope it helped or I hope it just

26:49

made you feel a little less alone Everybody be

26:51

safe Take care of yourself and

26:54

I will talk to you guys next Sunday Oh

26:58

my gosh, I'm adopting a puppy right now,

27:01

but I realized what's at home. Oh,

27:03

no, I have nothing Well except unconditional

27:05

love but yeah, no crates no peepee

27:07

pads No dental chews for his

27:10

little puppy teeth before I doubt myself as

27:12

a new parent I just get Instacart to

27:14

deliver everything from PetSmart easy just like raising

27:16

a puppy is gonna be right Get

27:20

pedicenter from PetSmart with Instacart visit instacart.com to get

27:22

free delivery on your first three orders offer valid

27:24

for a limited time $10 minimum per

27:26

order additional terms apply

Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features