Siouxland Public Media
AWE: Authenticity, Wellbeing, and EmpowermentEpisodes
Episodes of AWE
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Work. We spend so much time here! It’s inevitable that we will develop many types of relationships. Some colleagues will become lifelong friends, some professional partnerships, and others we are glad to move on from. Join us as we discuss the
Family is a complex unit. It can be defined in multiple ways and is a huge source of our belonging. When you feel like an outsider in your family, what do you do? Join us as we discuss.
Friendship blossoms out of connection and is an essential part of belonging. When true friendships are formed, we can be our authentic selves, we have positive emotions when around them, and we are empowered to be our best selves.
Connection is a core human need. We need connection to thrive. We need connection to build friendships, families, and most importantly belonging. Join us as we discuss the interconnectedness of belonging and connection.
Connection is a core human need. We need connection to thrive. We need connection to build friendships, families, and, most importantly, a sense of belonging. Join us as we discuss the interconnectedness of connection and belonging.
There is a fundamental difference between fitting in and belonging. Fitting in is to blend in and belonging is to be a part of without trying. Join us as we explore this difference and how it relates to authenticity, well-being, and empowerment
Complacency is the time when we stop challenging ourselves. It is when we have been in a state of homeostasis for too long and are teetering on the brink of decline in growth.
Burnout is subtle. It happens slowly, and we often don't realize it has happened to us until after the flame goes out. But it is in this moment when we can realize our needs and begin to understand how we can pursue them.
Resilience is a learned ability. It is learning to adapt and grow. It is observing where we are and looking for the next step.
Rejection is an opportunity. An opportunity for a type of reflection that will invite misery or growth. We can either bask in the shadow of failure or dance in the sunshine of opportunity.
Gratitude is a practice. It helps us to call forward those things we overlook. Gratitude empowers us to savor those pieces of life we neglect and is tool that builds resilience.
Acceptance is the place where the observing self can begin. It is when we begin to notice those things we can change versus hyper focusing on those things we can’t change.
Brand new to the AWE podcast, LaShawna and Josh take you on a journey into their own minds. A conversation, in the moment, and authentically guided only by what comes to mind.
Mindset is the great influencer. It builds our attitudes. It strengthens our intuition. It’s where empowerment begins.
Mindset is the great influencer. It builds our attitudes. It strengthens our intuition. It’s where empowerment begins.
Boundaries are those things which keep us safe. They are established to help me bring all of me to the table. This keeps balanced, healthy, and empowered.
Conflict is a signal, a sign, a call, and it indicates a need for something different. We talk about what conflict is, how to have productive conflict, and when to know conflict is unproductive.
Stigma produces shame and guilt. We discuss the pillars of AWE and how each relates to stigma. Let’s break through stigma by keeping the conversation going.
The pathway to well-being is paved by vulnerability. Join LaShawna and Josh as they discuss how vulnerability is interwoven into authenticity, empowerment, fear, and growth.
What you think therapy is may not be what therapy is. Josh and La Shawna breakdown the myths so that you feel free to seek help.
Authenticity, well-being, and empowerment. The pillars of AWE, our paths to well-being, and the subjects of our podcast. Set your goals alongside of us as we strive to be our authentic selves and empower you on your journey to well being.Join u
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