This podcast is all about the importance of you being healthy physically, mentally, and spiritually. How your 5 senses play a very important role is for your overall health and wellness is concerned? The benefits of the foods that you eat. What foods do they say a good for you that are actually bad for you? The importance of you taking care yourself mentally, and spiritually 1st before the physical. The struggles of losing weight and the different reasons for the way gain. Some healthy tips is far as losing weight and prevention of diseases and illnesses such as diabetes and high blood pressure just to name a few. And the importance of different vitamins and minerals when it comes to your overall health. And some healthy tips when it comes to living a longer and happy life.