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Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.

Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.

Released Monday, 6th November 2023
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Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.

Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.

Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.

Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.

Monday, 6th November 2023
Good episode? Give it some love!
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Hormones control so many body functions, and yet they can be confusing and often misunderstood. In this episode we discuss the view of hormones in ancient and modern Ayurveda as compared with Western medicine. In order to begin to balance your hormones, it is important that you understand your imbalances and how hormones are involved. 

In this episode you will learn: 

The view of hormones in AyurvedaWhich doshas are involved in hormonal functionsThe stages of life and their relationship to hormonesThe importance of healthy body tissues (dhatu) and channels (srotas) Causes of hormonal imbalanceStarting to find balance againWe also spotlight the herb of the week: Ashwagandha including benefits, recommended usage and dosage.

References:

Hormone Intelligence by Aviva Romm, MDAyurveda Medicine by Sebastian Pole

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Namaste.

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