The holidays are upon us and in this episode we talk all about how to thrive during this time of year. You will learn:

How to enjoy being the host or the guest no matter the situationKey strategies for each dosha to stay calm in a chaotic family situationWhat routines and habits to focus on to stay balanced this holiday seasonPlanning your meals and eating on holiday daysHerbs and spices to include to help you feel greatReminder of the healthy eating guidelines and how to keep on track with them The importance of setting an intention BEFORE the busy beginsAnd more...

If you want to stay balanced emotionally and physically this holiday season, this episode is for you.

A recipe I share in this episode:

Vata Tonic:Quart jar of warm water1/2 tsp Himalayan sea saltHalf a fresh lemon juiced1-2T pure organic maple syrupMix and enjoy throughout the day.

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Namaste.