In this episode, I will talk about what is stress, the negative effects on your body and the varieties treatments. Throughout the podcast I will also explain and give you ayurvedic and yogic solutions to treat and prevent these problem.
Thank you for listening🙏 and don't hesitate to ask me your questions in comments.
Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
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