In this episode, B is For... Beauty! I'm talking to Chicago based licensed esthetician, Samantha Dench.She talks about how to make the correct choices for our skin, depending on our age, and how poor internal wellness can prevent clear skin, n

Bonus

Ice Roller - Weekly Hack

Jul 17th, 2020 5m

In this weeks mini weekly hack, I talk "Ice Rolling" Have you tried it? Tune in for 5 mins to hear about what it is, why I love it, and why i think you will too. Carla x

Progress not Perfection with Catherine Farrant

Jul 15th, 2020 48m 2s

In this episode, B is For... Biohacking, Bloating and Bone Broth!I'm joined by Catherine Farrant, founder of Ossa Organic, and a fountain of knowledge when it comes to biohacking the mind, body and soul.I first read about Catherine when she

Bonus

5-HTP - Coffee with Carla, Mini Episode

Jul 11th, 2020 6m 45s

In todays mini episode I'm talking about a supplement called 5-HTP, what it is, the benefits, why people take it, and my own experience with it. 5-HTP has been rising in popularity recently, especially amongst women - find out why!Tune in for

Moving from Pain to Passion with Nikki Cassebohm

Jul 6th, 2020 41m 55s

In this episode, B is For... Body, Brain, Belief! I'm joined by Nikki Cassebohm, a WBFF Bikini Pro, Personal Trainer, Wellbeing Coach and Mind & Body Practitioner - she's the full package!I've been following Nikki for quite a while now, origi

Trailer

Launching - The 'B is For...' Podcast

Jul 1st, 2020 7m 55s

Carla Mackay aka: Biohack Boss, is the go-getter-gal, vision board-lover, beauty-entrepreneur, life-coach-certified, want-it-all, mum-of-two - behind "B is For..."Between chatting to experts and real women on all of her fave B-words - Biohac

Rate