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YOU don’t have to be a hippie to MEDITATE.

YOU don’t have to be a hippie to MEDITATE.

Released Friday, 24th July 2020
Good episode? Give it some love!
YOU don’t have to be a hippie to MEDITATE.

YOU don’t have to be a hippie to MEDITATE.

YOU don’t have to be a hippie to MEDITATE.

YOU don’t have to be a hippie to MEDITATE.

Friday, 24th July 2020
Good episode? Give it some love!
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I talk about meditation and mindfulness, what the heck is meditation? What’s the science behind it and what are the benefits and effects? I talk how it has been implemented in my life.

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