The Biggest Factor When Returning From InjuryDr. Eric MayIn today's podcast we talk about one of the most important, but under appreciated, ways of returning from an injury; Strength Training. If you want to get back more quickly, and keep an

IT Band Syndrome, Piriformis Syndrome, Achilles tendinitis...Q and A

Jun 27th, 2019 22m 40s

ITBS, Piriformis Syndrome, Achilles tendinitis... Q and A with Dr. Cameron DennisIn today's podcast, we answer questions from actual runners in the "Running Injury Support Group" on Facebook. To ask questions and have them on the podcast, be

Why would anyone warm up?

Jun 18th, 2019 13m 53s

Why would anyone warm up?In this episode we talk about the ins and outs of warming up. What are the concepts that you should be applying to your warm ups and what should you cut out.backontracktherapy.comfacebook.com/getbackontracktherapyEr

Should I Stretch?

May 21st, 2019 15m 37s

Should I Stretch? Hosted by Dr. Cameron Dennis, PT, DPTBack on Track Therapy and WellnessWapakoneta, OHhttps://backontracktherapy.comfacebook.com/groups/runninginjurysupportgroupfacebook.com/getbackontracktherapyinstagram.com/back_on_tr

Modern Medicine is FAILING RUNNERS

May 9th, 2019 9m 3s

"Modern Medicine is FAILING RUNNERS"Hosted by Dr. Cameron Dennis, PT and run coachFind out why, and tune in for our BIG ANNOUNCMENT! T-minus 25 hours and counting...Back on Track Therapy websiteRunning Injury Support Group pageInstagram pa

What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"

May 7th, 2019 31m 29s

Episode 21: What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"We delve into common causes of tendinitis, how to prevent it and how to fix it! Dr. Zach Long is an expert in weight lifting and training athletes, a

5 Ways to Handle Stress from Being Injured

May 1st, 2019 33m 45s

Is Being Injured Stressing You Out?Dr. Cameron Dennis, PT, DPT, running coach talks about his experience with stress management: what's worked and what hasn't!He discusses why runners often feel stressed when faced with injury or time constra

Mom Runners: Mind, Body and Soul

Apr 24th, 2019 43m 5s

Mom Runners: Mind, Body and SoulDr. Cameron Dennis is joined by special guest Carey Adam, physio and run coach. Carey specializes in helping mom's return to running and stay healthy after giving birth and throughout their lives!Find Carey Ada

A Foot Doctor's Viewpoint on Running

Apr 12th, 2019 1h 4m

Episode 20: A Foot Doctor's Viewpoint on RunningIn today's episode, Dr. Cameron Dennis, physical therapist speaks with Dr. Mohammed Rimawi, podiatrist, about many of the issues plaguing the runners around the world. Topics include minimalist s

Things That Parents of Young Athletes NEED to Know!

Mar 26th, 2019 36m 14s

Episode 19: Things That Parents of Young Athletes NEED to Know!In this episode, Cameron and guest Duane Scotti, PT discusses the most common causes of injuries in young athletes, specifically dancers and gymnasts, but also cover runners and sw

Is CrossFit Dangerous? With Dr. Meghan Weiser, Physio-Coach

Mar 5th, 2019 35m 51s

Is CrossFit Dangerous?In this episode, we discuss the safety of CrossFit and other high intensity exercise. Dr. Meghan Weiser, Physio-Coach, joins me as we go over her experience as an CF Level 1 coach and physical therapist. Listeners will le

Orthotics: Good or Evil?

Feb 18th, 2019 23m 26s

In this episode, I talk to Dr. Andrew Moran, physical therapist and running specialist about the effect of orthotics, when they're beneficial and when they're not!Find more of his material here:facebook.com/AndrewMoranPT/facebook.com/groups/

Episode 16: Strength Training Without a Gym

Feb 1st, 2019 13m 51s

Episode 16: Strength Training Without a GymHow to get stronger while exercising from home!In this episode, I give some examples of great exercises you can use to replace the squat, deadlift, cable row and benchpress. I also talk about wha

Episode 15: Nutrition Advice for Runners with Natalie Rizzo, MS, RD

Jan 22nd, 2019 52m 27s

In this episode, we discuss the biggest mistakes runner's make with nutrition, getting back to the basics of nutrition and try to make sense of the latest diet trends. Natalie Rizzo has written for Runner's World, radio and television and is

Episode 14: Dry Needling Versus Accupuncture

Jan 4th, 2019 19m 31s

Episode 14: Dry Needling Versus AccupunctureDry Needling Versus Accupunture: Which is better?Dr. Eric May and Dr. Cameron Dennis discuss the differences and similarities between dry needling, the most commonly asked questions and get into t

Episode 13: You're Probably Overtraining

Dec 18th, 2018 4m 57s

You're Probably OvertrainingLearn to recognize and correct your own training mistakes!backontracktherapy.comfacebook.com/getbackontracktherapy.comIG: @back_on_track_therapyYoutube: Back on Track Therapy and Wellness

Episode 12: Am I Ready to Start Running Again? A Checklist!

Dec 10th, 2018 4m 41s

Am I Ready to Start Running Again? A Checklist!Are you able to check each of these on the list and safely return to running after an injury?backontracktherapy.comfacebook.com/getbackontracktherapyfacebook.com/groups/runninginjurysupp

Episode 11: Q&A from Running Injury Support Group 11/6/18

Nov 6th, 2018 33m 20s

Episode 11: Q&A from Running Injury Support Group 11/6/18Keeping your head up, learning about injections, when to see a PT.backontracktherapy.comfacebook.com/getbackontracktherapyfacebook.com/groups/runninginjurysupportgroupKeep your

Episode 10: Blood Flow Restriction Training for Runners

Oct 22nd, 2018 21m 36s

Blood Flow Restriction TrainingDr. Cameron and Dr. Eric discuss BFR and how runners can use it to get the edge, especially when coming off an injury!We thank you for listening!For more information please visit:backontracktherapy.com

Running Injury Q and A: plantar fasciitis and shin splints

Oct 15th, 2018 31m 41s

Dr. Cameron Dennis answers questions from the Running Injury Support Group on Facebook.See facebook.com/groups/runninginjurysupportgroup for more info!backontracktherapy.comThe Knee Pain Solution Course is under construction but will be a

Epidode 8: Should you see a Doctor for Your Running Pains?

Aug 31st, 2018 9m 55s

Should you see a Doctor for Your Running Pains?Is this pain or injury something you can fix yourself? Well, lets find out!Host: Dr. Cameron Dennis, PT, DPT and running coachbackontracktherapy.comkneepainsolutioncourse.comfacebook.com

On the run for 40 years straight with Craig Davidson

Aug 22nd, 2018 58m 59s

In this live Q&A with Craig Davidson we discuss running tips and how he managed to go on a 40 year streak! Check us out with the following links:Backontracktherapy.comFacebook.com/getbackontracktherapyFacebook.com/groups/runninginjurys

How to Adjust Your Running When Injured

Aug 15th, 2018 39m 27s

Live Q&A with Dr. Cameron Dennis, PT, DPT and Running CoachIn this episode, Dr. Cameron Dennis talks about how to adjust your running cadence/step rate, speed, etc when dealing with a running injury.For more information please visit:backo

Biggest Mistakes When Selecting Running Shoes

Aug 8th, 2018 51m 40s

In this episode, Dr. Cameron Dennis and Dr. Kristen Schulz discuss running shoes, how to select the best running shoe for you, and commonly asked questions from runners. To participate in the next Live Q&A, reach out to Back on Track Therapy

Episode 04: The Importance and Benefits of Walking

Jul 20th, 2018 8m 55s

In this episode I talk about the Benefits of walking everyday and why is it important. As for the people who are coming back from the injuries, I highly suggest a walking program (A little bit of running and a lot more on jogging) and other act