In this episode, Kelly talks with Heather Taylor RD, owner of Eat Well and Beyond about getting back on track with healthy eating, creating a healthy immune system and how to best support loved ones with compromised health. Heather sees patient

Back on Track with Old School Street Fitness

May 12th, 2020 41m 7s

In this episode hear from Michael Polito, owner of Old School Street Fitness about how to stay healthy, strong and fit without going to a gym. Michael shares some of the unique ways he moves his body and uses objects around the house to stay ag

Back on Track with Healthy "Gray" Matter

Feb 8th, 2020 49m 55s

In this episode I talk with Licensed Clinical Mental Health Counselor Leslie Gray, about the work she does in her practice, Gray Matters Counseling and Wellness, LLC. What I love about talking with Leslie is that she understands the connection

Back on Track with Recovery

Nov 11th, 2019 14m 15s

In this episode Kelly talks with Mike Metz, program director at the Riverbank Recovery Center in Laconia, NH.Mike offers insight on how to face "getting back on track" with recovery and how to support others who are in that position.You can lea

Back on Track with Sugar

Sep 29th, 2019 40m 28s

In this episode Kelly talks with Kathleen DesMaisons, author of Potatoes not Prozac and the leading expert on addictive nutrition. Kathleen DesMaisons coined the term "Sugar Sensitivity" and through her book and online support groups she has ch

Back on Track with Mindfulness

Sep 16th, 2019 25m 48s

In this episode Kelly talks with Terri Hamilton who is a Mindfulness Coach and owner of Apparent Connection LLC in Manchester, NH. Terri shares some of her tips for how to become more mindful in your everyday life to reduce stress, improve foc

Back on Track with Fitness

Sep 8th, 2019 16m 54s

In this episode I talk with Jamie Dolpies, owner of All In Fitness in Tilton, NH. Jamie talks about her own challenges with fitness, and gives us her advice for getting Back on Track with a healthy fitness routine -regardless of where you are a