In this episode, Cierra talks about some basics of mindfulness, as well as some simple beginning practices to start building the muscle of presence and intention.

2:59:14 - what is mindfulness?
12:04:18 - the beginnings of mindfulness
19:50:03 - practicing mindfulness in the body: mindful eating and walking practices
40:47:22 - mindfulness and parenting
44:23:15 - beginning mindful parenting practices

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Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.