In this episode, Cierra talks about her experience with patience as a nanny and how it is developed with the help of children.

She talks about the different skills she uses to regulate her body to model and practice true patience, not the mask of "calm".

At the end of this episode, she talks about messiness and letting herself be raw and imperfect through her creative pursuits. 

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.