Todays guest on the Back To The Garden Podcast is Jess Wilkinson, founder of The Sea Within Mindfulness.

Jess has run workshops at the nursery and has remained a friend of ours. She’s had an interesting career from working in the fashion and creative industries and as a textile teacher to creating a wonderful workshops for children of all ages. Her offerings include yoga and mindfulness workshops for children and young people, school sessions, mindful art workshops and mindful nature walks. She often collaborates with The Whitworth Art Gallery. Today she shares her journey, what mindfulness is to her, mindfulness and art, how mindfulness has helped her personally, and so much more.

This episode is part of our Autumn/Winter series, in the previous episode we interviewed our nature expert Mark Wallis! If you haven’t listened yet definitely check that one out too. Still to come - interviews with Madeleine Shaw, Claire Cooper, Jenny our Chef and James McGoff!

Listen on your favourite podcast app or find the link in our bio and don’t forget to subscribe so you never miss an episode!

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Links and Resources:

The link for the 4th December session isn’t up on Eventbrite yet, but if you're interested in coming to an event at The Whitworth with The Sea Within you can contact Francine the cultural park keeper to be added to the Natural Cultural Health Service newsletter - [email protected]

'INNSÆI – THE POWER OF INTUITION' - The film is available to buy online, there is a trailer on YouTube here - https://youtu.be/leFCIThHaOs

Website - Offerings, Services and Events: https://www.the-sea-within.com

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Thank you for listening!

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This episode is sponsored by Kit + Kin, award winning nappies - head to https://kitandkin.com/ and enter the code BABY20 specially created for our listeners to use on the first subscription.

Recorded via Zoom and edited at LBS, Stockport. https://lbs.co.uk/

Producer: Adders Jeffry

Original Music written by Sadie Pickering, performed by Sadie Pickering, Dan J Logan and Jay Ansill

Podcast hosting service - https://anchor.fm/backtothegarden

Website: https://www.backtothegardenchildcare.com/podcast/