Learn more about Rand at: 

https://randselig.com

https://www.facebook.com/randselig

https://youtube.com/randselig

https://linkedin.com/in/randselig

Show Notes

📐 [03:42] The intentional choice: Being an excellent student

🧮 [05:30] Math tutoring: Watching students go from "I hate math" to "math is fun"

💔 [09:04] The difficult relationship with his father and healing in his 40s

❤️ [13:58] The most important relationship you'll ever have is with yourself

🌍 [17:11] Two worlds: Doing vs. Being – and why starting with Being changes everything

⚖️ [20:18] Balance vs. Integration: Why integration is more powerful than balance

🙏 [23:58] Spirituality defined: Being in awe + being humble

📖 [27:28] The appendix: 75 paragraphs on books that impacted Rand

🌎 [30:14] Thriving in the world: Service, philanthropy, and caring for Mother Earth

🧘 [34:21] Intuition + Rationality: The analytical process, then listening to intuition

💚 [37:15] Self-care: A list of physical, social, and emotional practices

🔬 [40:46] Life as a series of experiments: Some work, some don't, some need tweaking

Please leave a review or send us a Voice note letting us know what you enjoyed at:

Back2Basics reconnecting to the essence of YOU (podpage.com)

Follow us on IG and FB @Back2BasicsPodcast