Topics discussed:
- Alli’s background, Iowa, Minnesota and deer
- Ultramarathons
- River trips
- Calorie and liquid intake balance
- How proper and improper diets in the outdoors can impact your energy levels and brain function
- Everyone shares what specific foods and minerals help with different areas of your body when you’re on your own
- How and why altitude can change the effects of your diet in the wilderness
- And much, much more!
Follow Alli Carolan on Instagram:
@allirunswild
Joe mentioned a book called ‘Relentless Forward Progress’ by Bryon Powell. You can find it anywhere that sells books. Here’s a link to Amazon to get your search started:
amazon.com/dp/1891369903/ref=cm_sw_r_cp_api_i_.ryBCbX89J0K4
Do you have a story about how you connected with the outdoors? We would love to hear it! Contact us via Facebook, Instagram or email.
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